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certified low FODMAP meals by the experts at Monash University.
fish, tree-nuts, egg and mustard free.

1/2

Low FODMAP rangecode 214

Italian Beef Meatballs

ingredients

Extra Lean Beef, Chopped Tomato, Penne Pasta (GLUTEN FREE) [brown rice flour], Carrots, Water, Spinach, Green Pepper, Tomato Puree [tomato], Extra Virgin Olive Oil, Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Red Quinoa, Quinoa Flour, Herb Mix, Parsley Flat, Chive, Sweet Noble Paprika, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Quinoa Flake, Flax Seeds, Beef Stock [Beef Extract, Water, Salt], Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Sea Salt, Celery Salt (CELERY), Black Pepper, Oregano, Fennel Ground

serves 1382g

£7.49

Low FODMAP rangecode 203

Chicken + Green Vegetable Risotto

ingredients

Chicken, Whole grain rice, Water, Spinach, Oyster Mushrooms, Courgette, Green Pepper, Broccoli, Edamame (SOY bean), Fennel, Peas, Extra Virgin Olive Oil, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Yeast Extract, Herb Mix, Lemon Juice, Sea Salt, Black Pepper

serves 1418g

£7.99

Low FODMAP rangecode 208

Chickpea Masala Curry

ingredients

Water, Chopped Tomato, Whole grain rice (15.3%), Potato, Chickpeas (7.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (7.2%), Sweet Potato, Green Pepper (5.1%), Courgette (3.8%), Red Quinoa (3.8%), Coconut Milk [Coconut, Water}, Extra Virgin Olive Oil, Tomato Puree [tomato], Tapioca Starch, Turmeric Blend, Lemon Juice, Coriander (0.8%), Ginger, Sea Salt, Black Onion (Nigella) Seeds, Cumin seeds (whole), Garam Masala, Sweet Noble Paprika, Brown Sugar, Curry Leaves, Chilli Powder

serves 1391g

£7.29

Low FODMAP rangecode 207

Chicken Tikka Masala

ingredients

Water, Chicken (23.1%), Whole grain rice (15.1%), Chopped Tomato (14.4%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water}, Red Quinoa (2.6%), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree [tomato], Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper

serves 1416g

£7.99

Low FODMAP rangecode 201

Bean + Smoked Tofu Chilli

ingredients

Water, Whole grain rice (18.5%), Red Kidney Beans (16.5%), Chopped Tomato, Carrot (8.3%), Green Pepper (8.3%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.3%), Extra Virgin Olive Oil, Red Quinoa (3.6%), Tomato Puree [tomato], Chive, Tamari [water, SOYA beans, sea salt], Coriander (1.1%), Pumpkin Seed (1.1%), Tapioca Starch, Brown Sugar, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground

serves 1363g

£7.79

Low FODMAP rangecode 209

Chilli Con Carne

ingredients

Water, Extra Lean Beef (22.3%), Whole grain rice (19.9%), Chopped Tomato (12.4%), Black Beans (7.4%), Carrot (5%), Green Pepper (5%), Courgette (5%), Extra Virgin Olive Oil, Red Pepper (2.5%), Tomato Puree [tomato], Coriander, Smoked Paprika, Herb Mix, Cumin Ground, Tamari [water, SOYA beans, sea salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Celery Salt (CELERY), Chipotle chilli (0.1%), Cinnamon Ground, Oregano

serves 1403g

£8.49

Low FODMAP rangecode 217

Piri Piri Chicken

ingredients

Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli

serves 1365g

£8.29

Low FODMAP rangecode 204

Chicken Korma

ingredients

Chicken (23.5%), Whole grain rice (17.3%), Sweet Potato (13.3%), Water, Broccoli (9.9%), Soy Milk [SOY beans, water], Spinach (8.6%), Courgette (6.2%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (2%), Ginger, Lemon Juice, Brown Sugar, Sweet Noble Paprika, Coriander, Turmeric Blend, Sea Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Garam Masala, Black Pepper

serves 1405g

£8.49

Low FODMAP rangecode 215

Low FODMAP Mac + Cheese

ingredients

Water, Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper

serves 1401g

£7.99

Low FODMAP rangecode 210

Coq au Vin

ingredients

Water, Chicken (23.9%), Sliced Potatoes (21.4%), Carrot (12.7%), Oyster Mushrooms (8.5%), Extra Virgin Olive Oil (5.6%), Spinach, Celeriac (CELERY) (5.1%), Tomato Puree [tomato], Red Wine [Water, Red Wine, Salt, SULPHITES] (4.2%), Swede (2.8%), Fennel, Peas (1.4%), Tamari [water, SOYA beans, sea salt], Parsley Flat (0.8%), Tapioca Starch, Lemon Zest, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Brown Sugar, Sea Salt, Black Pepper

serves 1355g

£8.49

Low FODMAP rangecode 223

Teriyaki Tofu

ingredients

Whole grain rice (19.7%), Water (13.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar

serves 1378g

£7.99

Low FODMAP rangecode 216

Moroccan Chickpea Tagine

ingredients

Water, Whole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, SOYA beans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt

serves 1368g

£7.29

Low FODMAP rangecode 206

Chicken Paella

ingredients

Chicken (21%), Water, Whole grain rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree [tomato], Lemon Juice, Herb Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sundried Tomatoes [Sundried tomatoes, Salt], Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari [water, SOYA beans, sea salt], Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%)

serves 1405g

£7.79

Low FODMAP rangecode 211

Cottage Pie

ingredients

Water, Extra Lean Beef (21.4%), Potato (15%), Sweet Potato (14.5%), Carrot (10%), Kale Curly (7%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (CELERY) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper

serves 1401g

£8.49

Low FODMAP rangecode 220

Smokey Chipotle Meatballs

ingredients

Water, Chopped Tomato (21.8%), Extra Lean Beef (21%), Potato (16.3%), Sweet Potato (6.8%), Green Pepper, Carrot, Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Red Quinoa (1.2%), Extra Virgin Olive Oil, Tapioca Starch, Herb Mix, Cumin Ground, Quinoa Flake, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Flax Seeds, Beef Stock [Beef Extract, Water, Salt] (0.3%), Chive Rings, Red Wine Vinegar, Smoked Paprika, Tamari [water, SOYA beans, sea salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Chipotle chilli (0.1%), Celery Salt (CELERY), Smoked Paprika, Sea Salt, Black Pepper, Oregano, Red Quinoa

serves 1367g

£8.49

Low FODMAP rangecode 200

Aromatic Chicken Tagine

ingredients

Chicken (21%), Water, Whole grain rice (16.8%), Chopped Tomato (11.2%), Sweet Potato, Courgette (8.4%), Spinach (6.7%), Red Pepper (5.6%), Carrot, Red Quinoa (4.2%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Tomato Puree [tomato], Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tamari [water, SOYA beans, sea salt], Coriander, Pumpkin Seed, Sweet Noble Paprika, Tapioca Starch, Chive, Parsley Flat, Sunflower Seed, Persian Spice Mix, Lemon Zest (0.1%), Turmeric Blend, Sea Salt

serves 1357g

£8.29

Low FODMAP rangecode 218

Potato Topped Chicken Pie

ingredients

Water, Sliced Potatoes (22.9%), Chicken (20.2%), Oyster Mushrooms (9.5%), Carrot, Swede (7.1%), Celeriac (CELERY), Soy Milk [SOY beans, water], Spinach (7.1%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [SOYA beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)

serves 1420g

£8.49

Low FODMAP rangecode 221

Sweet Potato + Spinach Korma

ingredients

Water, Whole grain rice (14.6%), Sweet Potato (13.8%), Potato (11.3%), Soy Milk [SOY beans, water], Spinach (8%), Aubergine (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (3.8%), Chopped Tomato, Red Quinoa (3%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamon Ground, Nutmeg Ground, Saffron

serves 1398g

£7.29

Low FODMAP rangecode 202

Beef Ragu Penne

ingredients

Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Chopped Tomato (19.4%), Extra Lean Beef (12.1%), Water, Carrot, Red Pepper, Spinach (5.2%), Extra Virgin Olive Oil (3.9%), Tomato Puree [tomato], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.1%), Fennel, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1%), Herb Mix (0.9%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Black Pepper

serves 1381g

£8.29

Low FODMAP rangecode 219

Red Pesto + Roasted Vegetable Penne

ingredients

Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Water, Chopped Tomato (13.6%), Aubergine (12.2%), Carrot, Courgette (6.5%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper

serves 1369g

£7.79

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Porridge rangecode 602

No Sugar Banana Porridge

ingredients

Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt

7 Portions104g

£6.99

Porridge rangecode 600

Cherry + Chocolate Porridge

ingredients

Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)

7 Portions118g

£6.99

Porridge rangecode 601

Cinnamon Porridge

ingredients

Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)

7 Portions108g

£6.99

Porridge rangecode 603

Original Porridge

ingredients

Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt

7 Portions100g

£5.99

Can't find what you're looking for?

Porridge rangecode 603

Original Porridge

Instant sweetened gluten free porridge oats with brown sugar + chia seed, perfect for breakfast. Low FODMAP.

Vegan

Gluten free

Dairy free

7 Portions100g

£5.99

calories

197 kcal

carbs

33g

protein

6.0g

fibre

4.0g

fat

plant diversity

2.00

health benefits

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 50g
energy kJ	1658.00	829
energy kCal	394.00	197
fat g	7.80	3.9
of which saturates g	1.20	0.6
carbohydrates g	66.00	33
of which sugars g	8.00	4
fibre g	8.00	4
protein g	11.00	5.5
salt g	0.20	0.1

Per Serving:
Vitamin C
0 mcg
0% of RI

Folates (B9)
14.9 ug
7.7% of RI

Phosphorus
181 mg
25.9% of RI

Manganese
1.7 mg
79.4% of RI

Selenium
1.9 ug
3.5% of RI

Potassium
178.5 mg
8.8% of RI

Sat Fat 0.6 g
3.1% of RI

Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
Low Salt
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
Source of Phosphorus - Bones
High in Biotin - Brain**

Source of Manganese - Bones

*normal cholesterol levels

𝄪Cognitive function

**normal psychological function

cooking methods

instant porridge or overnight oats

ingredients + allergens

storage

store in a cool, dry place.

view full details

7 Portions100g

£5.99

£50 min order

£65 free delivery

£0.00

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your personalised menu.

your menu

Low FODMAP Diet

Italian Beef Meatballs

Chicken + Green Vegetable Risotto

Chickpea Masala Curry

Chicken Tikka Masala

Bean + Smoked Tofu Chilli

Chilli Con Carne

Piri Piri Chicken

Chicken Korma

Low FODMAP Mac + Cheese

Coq au Vin

Teriyaki Tofu

Moroccan Chickpea Tagine

Chicken Paella

Cottage Pie

Smokey Chipotle Meatballs

Aromatic Chicken Tagine

Potato Topped Chicken Pie

Sweet Potato + Spinach Korma

Beef Ragu Penne

Red Pesto + Roasted Vegetable Penne

extras

No Sugar Banana Porridge

Cherry + Chocolate Porridge

Cinnamon Porridge

Original Porridge

Original Porridge

gluten free + coeliac safe

search

your personalised menu.

your menu

Low FODMAP Diet

Italian Beef Meatballs

Chicken + Green Vegetable Risotto

Chickpea Masala Curry

Chicken Tikka Masala

Bean + Smoked Tofu Chilli

Chilli Con Carne

Piri Piri Chicken

Chicken Korma

Low FODMAP Mac + Cheese

Coq au Vin

Teriyaki Tofu

Moroccan Chickpea Tagine

Chicken Paella

Cottage Pie

Smokey Chipotle Meatballs

Aromatic Chicken Tagine

Potato Topped Chicken Pie

Sweet Potato + Spinach Korma

Beef Ragu Penne

Red Pesto + Roasted Vegetable Penne

extras

No Sugar Banana Porridge

Cherry + Chocolate Porridge

Cinnamon Porridge

Original Porridge

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