your personalised menu.
your menu
certified low FODMAP meals by the experts at Monash University.
fish, sulphites, tree-nuts, egg and mustard free.
1 of 2
Low FODMAP range
Italian Beef Meatballs
GF
ingredients
Extra Lean Beef, Chopped Tomato, Penne Pasta (GLUTEN FREE) [brown rice flour], Carrots, Water, Spinach, Green Pepper, Tomato Puree [tomato], Extra Virgin Olive Oil, Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Red Quinoa, Quinoa Flour, Herb Mix, Parsley Flat, Chive, Sweet Noble Paprika, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Quinoa Flake, Flax Seeds, Beef Stock [Beef Extract, Water, Salt], Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Sea Salt, Celery Salt (CELERY), Black Pepper, Oregano, Fennel Ground
serving size 382g
Low FODMAP range
Chickpea Masala Curry
GF
ingredients
Water, Chopped Tomato, Whole grain rice (15.3%), Potato, Chickpeas (7.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (7.2%), Sweet Potato, Green Pepper (5.1%), Courgette (3.8%), Red Quinoa (3.8%), Coconut Milk [Coconut, Water}, Extra Virgin Olive Oil, Tomato Puree [tomato], Tapioca Starch, Turmeric Blend, Lemon Juice, Coriander (0.8%), Ginger, Sea Salt, Black Onion (Nigella) Seeds, Cumin seeds (whole), Garam Masala, Sweet Noble Paprika, Brown Sugar, Curry Leaves, Chilli Powder
serving size 391g
Low FODMAP range
Chicken Tikka Masala
GF
ingredients
Water, Chicken (23.1%), Whole grain rice (15.1%), Chopped Tomato (14.4%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water}, Red Quinoa (2.6%), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree [tomato], Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper
serving size 416g
Low FODMAP range
Bean + Smoked Tofu Chilli
GF
ingredients
Water, Whole grain rice (18.5%), Red Kidney Beans (16.5%), Chopped Tomato, Carrot (8.3%), Green Pepper (8.3%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.3%), Extra Virgin Olive Oil, Red Quinoa (3.6%), Tomato Puree [tomato], Chive, Tamari [water, SOYA beans, sea salt], Coriander (1.1%), Pumpkin Seed (1.1%), Tapioca Starch, Brown Sugar, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
serving size 363g
Low FODMAP range
Chilli Con Carne
GF
ingredients
Water, Extra Lean Beef (22.3%), Whole grain rice (19.9%), Chopped Tomato (12.4%), Black Beans (7.4%), Carrot (5%), Green Pepper (5%), Courgette (5%), Extra Virgin Olive Oil, Red Pepper (2.5%), Tomato Puree [tomato], Coriander, Smoked Paprika, Herb Mix, Cumin Ground, Tamari [water, SOYA beans, sea salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Celery Salt (CELERY), Chipotle chilli (0.1%), Cinnamon Ground, Oregano
serving size 403g
Low FODMAP range
Piri Piri Chicken
GF
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
Low FODMAP range
Chicken Korma
GF
ingredients
Chicken (23.5%), Whole grain rice (17.3%), Sweet Potato (13.3%), Water, Broccoli (9.9%), Soy Milk [SOY beans, water], Spinach (8.6%), Courgette (6.2%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (2%), Ginger, Lemon Juice, Brown Sugar, Sweet Noble Paprika, Coriander, Turmeric Blend, Sea Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Garam Masala, Black Pepper
serving size 405g
Low FODMAP range
Low FODMAP Mac + Cheese
V
GF
ingredients
Water, Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper
serving size 401g
Low FODMAP range
Teriyaki Tofu
GF
ingredients
Whole grain rice (19.7%), Water (13.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar
serving size 378g
Low FODMAP range
Moroccan Chickpea Tagine
GF
ingredients
Water, Whole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, SOYA beans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt
serving size 368g
Low FODMAP range
Chicken Paella
GF
ingredients
Chicken (21%), Water, Whole grain rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree [tomato], Lemon Juice, Herb Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sundried Tomatoes [Sundried tomatoes, Salt], Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari [water, SOYA beans, sea salt], Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%)
serving size 405g
Low FODMAP range
Cottage Pie
GF
ingredients
Water, Extra Lean Beef (21.4%), Potato (15%), Sweet Potato (14.5%), Carrot (10%), Kale Curly (7%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (CELERY) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper
serving size 401g
Low FODMAP range
Smokey Chipotle Meatballs
GF
ingredients
Water, Chopped Tomato (21.8%), Extra Lean Beef (21%), Potato (16.3%), Sweet Potato (6.8%), Green Pepper, Carrot, Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Red Quinoa (1.2%), Extra Virgin Olive Oil, Tapioca Starch, Herb Mix, Cumin Ground, Quinoa Flake, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Flax Seeds, Beef Stock [Beef Extract, Water, Salt] (0.3%), Chive Rings, Red Wine Vinegar, Smoked Paprika, Tamari [water, SOYA beans, sea salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Chipotle chilli (0.1%), Celery Salt (CELERY), Smoked Paprika, Sea Salt, Black Pepper, Oregano, Red Quinoa
serving size 367g
Low FODMAP range
Aromatic Chicken Tagine
GF
ingredients
Chicken (21%), Water, Whole grain rice (16.8%), Chopped Tomato (11.2%), Sweet Potato, Courgette (8.4%), Spinach (6.7%), Red Pepper (5.6%), Carrot, Red Quinoa (4.2%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Tomato Puree [tomato], Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tamari [water, SOYA beans, sea salt], Coriander, Pumpkin Seed, Sweet Noble Paprika, Tapioca Starch, Chive, Parsley Flat, Sunflower Seed, Persian Spice Mix, Lemon Zest (0.1%), Turmeric Blend, Sea Salt
serving size 357g
Low FODMAP range
Potato Topped Chicken Pie
GF
ingredients
Water, Sliced Potatoes (22.9%), Chicken (20.2%), Oyster Mushrooms (9.5%), Carrot, Swede (7.1%), Celeriac (CELERY), Soy Milk [SOY beans, water], Spinach (7.1%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [SOYA beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)
serving size 420g
Low FODMAP range
Sweet Potato + Spinach Korma
GF
ingredients
Water, Whole grain rice (14.6%), Sweet Potato (13.8%), Potato (11.3%), Soy Milk [SOY beans, water], Spinach (8%), Aubergine (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (3.8%), Chopped Tomato, Red Quinoa (3%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamon Ground, Nutmeg Ground, Saffron
serving size 398g
Low FODMAP range
Beef Ragu Penne
GF
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Chopped Tomato (19.4%), Extra Lean Beef (12.1%), Water, Carrot, Red Pepper, Spinach (5.2%), Extra Virgin Olive Oil (3.9%), Tomato Puree [tomato], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.1%), Fennel, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1%), Herb Mix (0.9%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Black Pepper
serving size 381g
Low FODMAP range
Red Pesto + Roasted Vegetable Penne
V
GF
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Water, Chopped Tomato (13.6%), Aubergine (12.2%), Carrot, Courgette (6.5%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper
serving size 369g
extras
porridge, bars & snacks — an easy way to add extra nutrients to your box.
Porridge range
No Sugar Banana Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
Porridge range
Cherry + Chocolate Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
Porridge range
Cinnamon Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
Porridge range
Original Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
Can't find what you're looking for?
filters
18 meals match your filters
Low FODMAP
Fish Free
Sulphites Free
Tree Nut Free
Egg Free
Mustard Free
some filter options aren't compatible with your selected filters.
extra settings
£50 min order
£65 free delivery
£0.00
continue →