your personalised menu.

your menu

  • certified low FODMAP meals by the experts at Monash University.

  • personalised for more protein.

1 of 3
Chicken + Green Vegetable Risotto (Low FODMAP)
Low FODMAP range203

Chicken + Green Vegetable Risotto

GF
32g protein
serving size 418g
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP range224

Thai Green Chicken Curry

GF
DF
30g protein
serving size 381g
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
30g protein
serving size 416g
Chicken Paella (Low FODMAP)
Low FODMAP range206

Chicken Paella

GF
DF
29g protein
serving size 405g
Chilli Con Carne (Low FODMAP)
Low FODMAP range209

Chilli Con Carne

GF
DF
29g protein
serving size 403g
Italian Beef Meatballs (Low FODMAP)
Low FODMAP range214

Italian Beef Meatballs

GF
29g protein
serving size 382g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)
Low FODMAP range222

Teriyaki Salmon + Whole Grain Rice

GF
DF
28g protein
serving size 397g
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

GF
DF
28g protein
serving size 365g
Chicken Pad Thai (Low FODMAP)
Low FODMAP range205

Chicken Pad Thai

GF
DF
27g protein
serving size 400g
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP range218

Potato Topped Chicken Pie

GF
DF
26g protein
serving size 420g
Coq au Vin (Low FODMAP)
Low FODMAP range210

Coq au Vin

GF
DF
26g protein
serving size 355g
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

GF
24g protein
serving size 367g
Chicken Tagine (Low FODMAP)
Low FODMAP range200

Chicken Tagine

GF
DF
24g protein
serving size 357g
Cottage Pie (Low FODMAP)
Low FODMAP range211

Cottage Pie

GF
DF
24g protein
serving size 401g
Beef Bolognese + Penne (Low FODMAP)
Low FODMAP range202

Beef Bolognese + Penne

GF
23g protein
serving size 381g
Teriyaki Tofu (Low FODMAP)
Low FODMAP range223

Teriyaki Tofu

VG
GF
DF
20g protein
serving size 378g
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

GF
DF
20g protein
serving size 383g
Low FODMAP Mac + Cheese
Low FODMAP range215

Low FODMAP Mac + Cheese

V
GF
17g protein
serving size 401g
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

V
GF
17g protein
serving size 394g
Veggie Bean Chilli (Low FODMAP)
Low FODMAP range201

Veggie Bean Chilli

VG
GF
DF
15g protein
serving size 363g
Moroccan Chickpea Tagine (Low FODMAP)
Low FODMAP range216

Moroccan Chickpea Tagine

VG
GF
DF
13g protein
serving size 368g
Chickpea Masala Curry (Low FODMAP)
Low FODMAP range208

Chickpea Masala Curry

VG
GF
DF
13g protein
serving size 391g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)
Low FODMAP range219

Red Pesto + Roasted Vegetable Penne

V
GF
12g protein
serving size 369g
Vegetable Korma (Low FODMAP)
Low FODMAP range221

Vegetable Korma

VG
GF
DF
9g protein
serving size 398g
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
30g protein
serving size 405g
1 Personout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Double Chocolate Bar
Bar range703

Double Chocolate Bar

VG
GF
DF
17g protein
serving size 50g
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

VG
GF
DF
16g protein
serving size 50g
Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

V
GF
DF
16g protein
serving size 50g
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

V
GF
DF
13g protein
serving size 50g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

VG
GF
DF
6g protein
serving size 59g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

VG
GF
DF
6g protein
serving size 54g
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

VG
GF
DF
6g protein
serving size 52g
Original Porridge
Porridge range603

Original Porridge

VG
GF
DF
6g protein
serving size 50g
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

VG
GF
DF
5g protein
serving size 30g
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

VG
GF
DF
5g protein
serving size 30g
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

V
GF
DF
17g protein
serving size 50g
1 Barout of stock

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    Hazelnut Mocha Bar image
    Bar range704

    Hazelnut Mocha Bar

    Attention all coffee lovers, we'd like to introduce you to your new favourite bar! Our new Hazelnut Mocha protein bars have a deliciously smooth hazelnutty cocoa base, with crunchy pieces of hazelnuts, choc chips and the perfect amount of coffee. The perfect way to wake up in the morning or an afternoon pick me up. They are gluten free and certified low FODMAP by Monash.

    Vegetarian
    Gluten free
    Dairy free

    calories

    235 kcal

    carbs

    18g

    protein

    13.0g

    fibre

    1.0g

    fat

    12g

    health benefits

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    protein iconfibre icon

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 50g
    £50 min order
    £65 free delivery
    £0.00
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