Teriyaki Salmon + Whole Grain Rice (Low FODMAP) image

    Low FODMAP range

    Teriyaki Salmon + Whole Grain Rice

    sustainable salmon in a teriyaki glaze with broccoli, spinach, edamame + red pepper with a tamari ginger dressing on steamed red quinoa + whole grain rice topped with toasted pumpkin seeds. Low FODMAP.

    calories

    531 kcal

    carbs

    44g

    protein

    28.0g

    fibre

    7.7g

    plant diversity

    9.50

    5 a day

    1

    cooking

    microwave / oven

    diet

    fish

    health benefits

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    protein iconvitamin_k iconfolic_acid iconvitamin_b12 iconmanganese iconphosphorus icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    serving size
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    pick your meals.

    eat more plants

    meals containing the most plant types. some research has found that eating at least 30 different plant-based foods a week can increase gut microbiome diversity.

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    £0.00
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