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Smaller Meals
Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.
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20 total meals showing
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Smaller Meals
Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.
read more
0Smaller range
Red Pesto + Roasted Vegetable Penne
ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.7%), Water, Chopped Tomato (12.1%), Soy Milk [SOY beans, water], Red Pepper (6.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Onions, Courgette (5.2%), Aubergine (5.2%), Borlotti Beans (4.8%), Fennel, Tomato Puree [tomato], Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil (1.1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Sea Salt, Basil, Herb Mix, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 269g
0Smaller range
Teriyaki Salmon + Whole Grain Rice
ingredients
Whole grain rice (31.2%), Salmon (FISH) (19.5%), Courgette (10.4%), Edamame (SOY bean) (7.8%), Broccoli (7.8%), Spinach (6.5%), Water, Red Pepper (5.2%), Red Quinoa (3.5%), Date Sugar, Spring Onion (1.1%), Extra Virgin Olive Oil, Garlic, Tamari [water, SOYA beans, sea salt], Ginger, Ginger, Red Wine Vinegar, Tapioca Starch, Vitamin D (Cholecalciferol)
serving size 231g
0Smaller range
Coq au Vin
ingredients
Sliced Potatoes (27.4%), Chicken (23.4%), Water, Baby onions (14.2%), Carrot (9.1%), Leek, Borlotti Beans (5.1%), Onions, Red Wine [Water, Red Wine, Salt, SULPHITES] (4%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.7%), Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Vitamin D (Cholecalciferol)
serving size 274g
0Smaller range
Sweet + Sour Chicken
ingredients
Chicken (23%), Water, Whole grain rice (17.5%), Broccoli (8.8%), Onions, Red Pepper (7.7%), Edamame (SOY bean) (6.2%), Courgette (5.1%), Red Quinoa (3.3%), Extra Virgin Olive Oil, Spring Onion, Tapioca Starch, Ginger, Tamari [water, SOYA beans, sea salt], Garlic, Tomato Puree [tomato], Date Sugar, Red Wine Vinegar, Vitamin D (Cholecalciferol)
serving size 274g
0Smaller range
Beef Ragu Penne
ingredients
Chopped Tomato (20%), Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.3%), Extra Lean Beef (11.3%), Onions, Carrot, Spinach (5.8%), Borlotti Beans (4.2%), Celery (CELERY), Red Wine [Water, Red Wine, Salt, SULPHITES], Extra Virgin Olive Oil (2.5%), Tomato Puree [tomato], Garlic, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.1%), Herb Mix (0.8%), Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 240g
0Smaller range
Chicken, Pea + Asparagus Risotto
ingredients
Chicken (21.1%), Whole grain rice (14.3%), Water, Onions (7.2%), Chestnut Mushrooms, Peas (6.5%), Leek, Asparagus (5%), Spinach (5%), Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.8%), Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Yeast Extract, Lemon Juice, Herb Mix (0.5%), Tapioca Starch, Chive, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 279g
0Smaller range
Chicken Korma
ingredients
Water, Chicken (19.1%), Whole grain rice (17.2%), Sweet Potato (12.9%), Onions, Aubergine (6.3%), Extra Virgin Olive Oil, Carrot (5.1%), Chickpeas (5.1%), Red Quinoa (3.5%), Coconut Milk [Coconut, Water} (3%), Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Vitamin D (Cholecalciferol), Nutmeg Ground, Saffron
serving size 256g
0Smaller range
British Fish Pie
ingredients
Sweet Potato (21.2%), Water, Potato, Salmon (FISH) (9.9%), Hake (FISH) (8.6%), Onions, Spinach (5%), Carrot, Fennel, Leek, Butter Beans (1.6%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Quinoa Flake, Parsley Flat, Lemon Zest, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 302g
0Smaller range
Chicken in White Wine
ingredients
Chicken (23%), Sweet Potato (23%), Potato (12.7%), Soy Milk [SOY beans, water], Onions, Water, Carrot (8.5%), Leek, Chestnut Mushrooms, White Wine [Water, White Wine, Salt, SULPHITES] (4.9%), Butter Beans, Extra Virgin Olive Oil, White Wine [Water, White Wine, Salt, SULPHITES], Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.7%), Extra Virgin Olive Oil, Herb Mix, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tarragon, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 283g
0Smaller range
Chicken Paella
ingredients
Chicken (21.5%), Water, Whole grain rice (14.2%), Chopped Tomato (12%), Onions, Red Pepper (6.2%), Spinach (5.1%), Chickpeas (5.1%), Green Pepper (2.5%), Extra Virgin Olive Oil, Tomato Puree [tomato] (1.1%), Garlic, Herb Mix (1.1%), Parsley Flat (0.9%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Extra Virgin Olive Oil (0.5%), Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Tapioca Starch, Black Pepper, Vitamin D (Cholecalciferol), Saffron (0%)
serving size 275g
0Smaller range
Italian Meatballs
ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (21%), Extra Lean Beef (19.5%), Water, Chopped Tomato (14.7%), Onions, Spinach (5.5%), Carrot (3.7%), Borlotti Beans, Red Quinoa (2.9%), Red Wine [Water, Red Wine, Salt, SULPHITES], Garlic, Extra Virgin Olive Oil, Tomato Puree [tomato], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.1%), Quinoa Flour, Herb Mix, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Flax Seeds, Quinoa Flake, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Celery Salt (CELERY), Black Pepper, Oregano, Black Pepper, Chive Rings, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 272g
0Smaller range
Potato Topped Chicken Pie
ingredients
Sliced Potatoes (25.3%), Water, Chicken (22.1%), Onions, Chestnut Mushrooms, Butter Beans (5.6%), Leek (5.3%), Carrot (5.3%), Fennel (3.5%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.5%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 285g
0Smaller range
Teriyaki Tofu
ingredients
Whole grain rice (20%), Smoked Tofu [Water, SOYA Beans, Nigari] (19.3%), Water, Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.7%), Red Quinoa (6%), Red Pepper (5.3%), Spinach (3.9%), Onions, Pumpkin Seed (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1.1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Ginger, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Date Sugar, Vitamin D (Cholecalciferol)
serving size 285g
0Smaller range
Chicken, Tomato + Borlotti Bean Pasta Bowl
ingredients
Chicken (21.4%), Water, Chopped Tomato (17.5%), Onions (13.7%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (23.3%), Borlotti Beans (7.4%), Carrot (7.4%), Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.8%), Garlic, Tomato Puree [tomato], Herb Mix, Red Wine Vinegar, Tapioca Starch, Sweet Noble Paprika, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 285g
Smaller range
Chilli Con Carne
ingredients
Extra Lean Beef (22.3%), Water, Whole grain rice (17.8%), Chopped Tomato (12.6%), Black Beans (11.2%), Onions, Red Pepper (6.3%), Green Pepper (3.7%), Red Quinoa (3.3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Sweet Noble Paprika, Cumin Ground, Sea Salt, Chipotle chilli (0.1%), Tapioca Starch, Cinnamon Ground, Oregano, Vitamin D (Cholecalciferol)
serving size 269g
0Smaller range
Chicken Tagine
ingredients
Chicken (22.8%), Water, Whole grain rice (18.1%), Chopped Tomato (13.4%), Sweet Potato (11.8%), Onions, Carrot (5.5%), Chickpeas (5.5%), Red Quinoa (3.5%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Vitamin D (Cholecalciferol)
serving size 254g
0Smaller range
Chicken Tikka Masala
ingredients
Water, Chicken (21.8%), Whole grain rice (17.2%), Chopped Tomato (14%), Sweet Potato (8.9%), Onions, Chickpeas (5.1%), Peas (3.9%), Red Quinoa (3.5%), Coconut Milk [Coconut, Water} (3.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Tapioca Starch, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Cholecalciferol)
serving size 257g
0Smaller range
Malaysian Tofu Curry
ingredients
Water, Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (19.4%), Whole grain rice (14.8%), Onions, Sweet Potato (7.1%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6%), Green Beans (4.9%), Coconut Milk [Coconut, Water} (2.5%), Extra Virgin Olive Oil, Garlic, Red Quinoa (1.4%), Ginger, Tamari [water, SOYA beans, sea salt], Lemongrass, Lime Leaf, Turmeric Blend, Date Sugar, Tamarind Extract, Tapioca Starch, Coriander, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Red Chilli, Fennel Ground, Basil, Vitamin D (Cholecalciferol)
serving size 283g
0Smaller range
Bean + Smoked Tofu Chilli
ingredients
Smoked Tofu [Water, SOYA Beans, Nigari] (21%), Water, Whole grain rice (13.8%), Black Beans (13%), Butter Beans (8.3%), Onions, Red Kidney Beans (4.7%), Chopped Tomato (4.3%), Red Quinoa (2.9%), Red Pepper, Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Smoked Paprika, Sweet Noble Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Vitamin D (Cholecalciferol), Oregano, Cinnamon Ground
serving size 276g
0Smaller range
Cottage Pie
ingredients
Potato (22.3%), Water, Extra Lean Beef (14.7%), Sweet Potato (14.7%), Onions, Carrot, Peas (7.5%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.4%), Garlic, Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 292g
1 Person Smallout of stock
extras
0Porridge range
Cherry + Chocolate Porridge
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
0Porridge range
Cinnamon Porridge
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
0Porridge range
No Sugar Banana Porridge
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
0Snack range
Snack Nut Mix: Support*
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g
0Porridge range
Original Porridge
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
0Snack range
Sweet Nut + Seed Sprinkle
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
0Snack range
Savoury Nut + Seed Sprinkle
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
0Snack range
Snack Nut Mix: Protect*
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
0Bar range
Cocoa Hazelnut Bar
ingredients
Gluten Free Wholegrain Oats (42%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Hazelnuts (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Paste (2%), Seaweed (Providing a Natural Source of Calcium), Natural Flavourings
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
0Bar range
Berry Boost Bar
ingredients
Ingredients: Gluten Free Wholegrain Oats (45%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (Pumpkin, Sunflower), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Freeze Dried Berries (1%) (Strawberry, Raspberry), Currants, Beetroot and Carrot Extract, Natural Flavourings.
serving size 38g
0Bar range
Toffee Apple Oat Bar
ingredients
Gluten Free Wholegrain Oats (40%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Sultanas (4%), Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Dried Apple (2%), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Natural Flavourings.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
£0.00
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