your personalised menu.

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  • healthy meals based on the mediterranean diet.

  • pescatarian.

1 of 2
Teriyaki Tofu (Mediterranean)

Mediterranean range

Teriyaki Tofu

VG
GF
DF
serving size 382g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
serving size 384g
Red Pesto + Roasted Vegetable Penne (Mediterranean)

Mediterranean range

Red Pesto + Roasted Vegetable Penne

V
serving size 403g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 358g
2 Peopleout of stock
3 Bean + Smoked Tofu Chilli (Mediterranean)

Mediterranean range

3 Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 387g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
serving size 430g
British Fish Pie (Mediterranean)

Mediterranean range

British Fish Pie

GF
DF
serving size 394g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
serving size 386g
Malaysian Tofu Curry (Mediterranean)

Mediterranean range

Malaysian Tofu Curry

VG
GF
DF
serving size 402g
Chickpea Masala Curry (Low FODMAP)

Low FODMAP range

Chickpea Masala Curry

VG
GF
DF
serving size 391g
Bean + Smoked Tofu Chilli (Low FODMAP)

Low FODMAP range

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 363g
Fish Pie (Low FODMAP)

Low FODMAP range

Fish Pie

GF
DF
serving size 383g
Green Risotto (Low FODMAP)

Low FODMAP range

Green Risotto

V
GF
serving size 394g
Low FODMAP Mac + Cheese

Low FODMAP range

Low FODMAP Mac + Cheese

V
GF
serving size 401g
Teriyaki Tofu (Low FODMAP)

Low FODMAP range

Teriyaki Tofu

VG
GF
DF
serving size 378g
Moroccan Chickpea Tagine (Low FODMAP)

Low FODMAP range

Moroccan Chickpea Tagine

VG
GF
DF
serving size 368g
Sweet Potato + Spinach Korma (Low FODMAP)

Low FODMAP range

Sweet Potato + Spinach Korma

VG
GF
DF
serving size 398g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

V
GF
serving size 369g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 397g
L+L Teriyaki Salmon

Lean + Lighter range

Teriyaki Salmon

GF
DF
serving size 321g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
serving size 373g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
serving size 347g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 362g
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
serving size 347g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
serving size 283g
Bean + Smoked Tofu Chilli (Midi)

Smaller range

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 276g
Teriyaki Tofu (Midi)

Smaller range

Teriyaki Tofu

VG
GF
DF
serving size 285g
Teriyaki Salmon + Whole Grain Rice (Midi)

Smaller range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 231g
Red Pesto + Roasted Vegetable Penne (Midi)

Smaller range

Red Pesto + Roasted Vegetable Penne

V
serving size 269g
British Fish Pie (Midi)

Smaller range

British Fish Pie

GF
DF
serving size 302g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
serving size 38g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
serving size 38g
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
serving size 38g
Lemon Coconut Bar

Low FODMAP Bar range

Lemon Coconut Bar

V
GF
DF
serving size 50g
Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
serving size 50g
Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
serving size 50g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
serving size 52g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
serving size 59g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
serving size 54g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
serving size 50g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
serving size 30g
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
serving size 50g
1 Barout of stock

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    Savoury Nut + Seed Sprinkle image

    Snack range

    Savoury Nut + Seed Sprinkle

    a blend of walnut, Brazil + almond, as well as four seeds; pumpkin, sunflower, flax and chia, and flavoured with a hint of black pepper and rosemary Each pack contains seven servings. Sprinkle over salads, soups, stews, curries, eggs, pasta, side dishes or even over savoury toast. Low FODMAP.

    Vegan
    Gluten free
    Dairy free

    calories

    196 kcal

    carbs

    1g

    protein

    5.0g

    fibre

    3.0g

    fat

    18g

    plant diversity

    8.00

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 30g
    £50 min order
    £65 free delivery
    £0.00
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