Teriyaki Tofu (Midi) | Shop

Smaller range

Teriyaki Tofu

Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.

Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

serving size

1 person small

£5.99

calories

350 kcal

carbs

36g

protein

18.0g

fibre

8.0g

fat

13g

plant diversity

12.00

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

muscle

nutritional information

Typical Values	per 100g	per 285g
energy kJ	514	1466
energy kCal	123	350
fat g	5	13
of which saturates g	1	2
carbohydrates g	13	36
of which sugars g	4	11
fibre g	3	8
protein g	6	18
salt g	0.5	1.3

Per Serving:
Sat Fat 2 g
10.2% of RI

Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin D
Source of Manganese - Bones, Energy
Low Sugar
High in Protein - Muscles
High in Vitamin K - Bones, Blood

cooking methods

microwave / oven