Teriyaki Salmon + Whole Grain Rice (Low FODMAP) | Shop

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

sustainable salmon in a teriyaki glaze with broccoli, spinach, edamame + red pepper with a tamari ginger dressing on steamed red quinoa + whole grain rice topped with toasted pumpkin seeds. Low FODMAP.

serving size

1 person

£7.99

2 people

£12.99

calories

531 kcal

carbs

44g

protein

28.0g

fibre

7.7g

fat

25g

plant diversity

11.00

5 a day

cooking

microwave / oven

diet

fish

health benefits

heart

bones

energy

immunity

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 392g
energy kJ	567	2221
energy kCal	135	531
fat g	6	25
of which saturates g	1	4
carbohydrates g	11	44
of which sugars g	3	11
fibre g	2.0	7.7
protein g	7	28
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
250.9 ug
30.9% of RI

Vitamin C
18 mcg
21.9% of RI

Vitamin K
172.5 ug
232.5% of RI

Folates (B9)
227.4 ug
117% of RI

Phosphorus
439.04 mg
62.7% of RI

Manganese
1.6 mg
75.1% of RI

Selenium
16.1 ug
29.2% of RI

Potassium
811.4 mg
39.9% of RI

Sat Fat 4 g
20.4% of RI

Low Sugar
Low Saturated Fat - Heart*
Source of Vitamin B12 - Immunity, Brain**
Source of Folic Acid - Brain**, Energy, Immunity
High in Phosphorus - Bones
Source of Manganese - Bones, Energy
High in Vitamin K - Bones
High in Protein - Muscles, Bones
Source of Fibre

cooking methods

microwave / oven