Bean + Smoked Tofu Chilli (Midi) | Shop

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Bean + Smoked Tofu Chilli

Rich tomato & spiced sauce with a touch of smokey chipotle chilli, black beans, kidney beans, white beans and smoked tofu with a side of whole grain rice & red quinoa

Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

serving size

1 person small

£5.79

calories

327 kcal

carbs

39g

protein

16.0g

fibre

9.0g

fat

plant diversity

12.50

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

immunity

muscle

nutritional information

Typical Values	per 100g	per 276g
energy kJ	497	1373
energy kCal	118	327
fat g	3	9
of which saturates g	0.5	1.4
carbohydrates g	14	39
of which sugars g	2	6
fibre g	3	9
protein g	6	16
salt g	0.4	1.1

Per Serving:
Sat Fat 1.4 g
7.1% of RI

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin D
Source of Manganese - Bones, Energy

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person small

£5.79

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