your personalised menu.

Low Saturated Fat - Heart*
Source of Fibre
Low Sugar
High in Protein - Muscles
Source of Manganese - Bones, Energy
Source of Vitamin D - Bones, Immunity, Muscles

from frozen:

microwave

1 Person

microwave 800W
8.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

2 People

microwave 800W
16 mins
Remove sleeve and pierce film with a sharp knife. Cook for 8 mins. Stir sauce only and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

2 People

oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Preferred Method
Microwave 800W
4.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 2.5 mins. Stir sauce only and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 

2 People
Preferred Method
Microwave 800W
8 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

oven from defrosted:

1 Person
Oven 195°C / 175°C Fan / Gas mark 5
25 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

2 People
Oven 195°C / 175°C Fan / Gas mark 5
30 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 30 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Manufactured on a site that handles fish, soy and mustard.

Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.