your personalised menu.

your menu

  • smaller portions for smaller appetites, based on the Mediterranean diet

  • lean + lighter meals that are calorie-controlled, high protein and lower carb for convenient weight management.

  • pescatarian.

1 of 3
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
ingredients
Whole grain rice (17.6%), Smoked Tofu [Water, SOYA Beans, Nigari] (14.4%), Edamame (SOY bean) (14.4%), Water, Aubergine, Spinach (7.2%), Broccoli (6.9%), Red Quinoa (6.1%), Red Pepper (4.3%), Onions, Ginger (1.2%), Spring Onion (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Tapioca Starch, Pumpkin Seed (0.6%), Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar
serving size 347g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
ingredients
Red Kidney Beans (26.2%), Water, Smoked Tofu [Water, SOYA Beans, Nigari] (15.2%), Spinach (9.7%), Whole grain rice (8.6%), Onions, Chopped Tomato (4.4%), Red Quinoa (4.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Tamari [water, SOYA beans, sea salt], Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Sweet Noble Paprika, Cumin Ground, Smoked Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
serving size 362g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
ingredients
Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (21.4%), Water, Whole grain rice (17.4%), Edamame (SOY bean) (9.7%), Onions, Sweet Potato (7.8%), Green Beans (6.7%), Red Pepper, Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water} (2%), Red Quinoa (1.3%), Garlic, Ginger, Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt], Lime Leaf, Lemongrass, Turmeric Blend, Tapioca Starch, Coriander, Lime Juice, Red Chilli, Sea Salt, Fennel Ground, Basil
serving size 373g
Teriyaki Tofu (Midi)

Smaller range

Teriyaki Tofu

VG
GF
DF
ingredients
Whole grain rice (20%), Smoked Tofu [Water, SOYA Beans, Nigari] (19.3%), Water, Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.7%), Red Quinoa (6%), Red Pepper (5.3%), Spinach (3.9%), Onions, Pumpkin Seed (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1.1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Ginger, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Date Sugar, Vitamin D (Cholecalciferol)
serving size 285g
Bean + Smoked Tofu Chilli (Midi)

Smaller range

Bean + Smoked Tofu Chilli

VG
GF
DF
ingredients
Smoked Tofu [Water, SOYA Beans, Nigari] (21%), Water, Whole grain rice (13.8%), Black Beans (13%), Butter Beans (8.3%), Onions, Red Kidney Beans (4.7%), Chopped Tomato (4.3%), Red Quinoa (2.9%), Red Pepper, Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Smoked Paprika, Sweet Noble Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Vitamin D (Cholecalciferol), Oregano, Cinnamon Ground
serving size 276g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
ingredients
Water, Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (19.4%), Whole grain rice (14.8%), Onions, Sweet Potato (7.1%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6%), Green Beans (4.9%), Coconut Milk [Coconut, Water} (2.5%), Extra Virgin Olive Oil, Garlic, Red Quinoa (1.4%), Ginger, Tamari [water, SOYA beans, sea salt], Lemongrass, Lime Leaf, Turmeric Blend, Date Sugar, Tamarind Extract, Tapioca Starch, Coriander, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Red Chilli, Fennel Ground, Basil, Vitamin D (Cholecalciferol)
serving size 283g
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
ingredients
Water, Sweet Potato (18.4%), Butter Beans (16.1%), Salmon (FISH) (11.5%), Potato (11%), Hake (FISH) (10.1%), Onions, Spinach (4.6%), Carrot (2.6%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Sunflower Seed (1%), Tapioca Starch, Parsley Flat, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Lemon Zest, Sea Salt, Nutmeg Ground
serving size 347g
L+L Teriyaki Salmon + Whole Grain Rice

Lean + Lighter range

Teriyaki Salmon + Whole Grain Rice

GF
DF
ingredients
Whole grain rice (23.1%), Salmon (FISH) (21.8%), Courgette (13.4%), Edamame (SOY bean) (11.2%), Spinach (9.7%), Broccoli (7.5%), Water, Red Pepper (5%), Red Quinoa (3.1%), Tamari [water, SOYA beans, sea salt], Spring Onion (1.6%), Red Wine Vinegar, Tamari [water, SOYA beans, sea salt] (0.6%), Extra Virgin Olive Oil, Ginger, Date Sugar, Red Wine Vinegar, Tapioca Starch
serving size 321g
Red Pesto + Roasted Vegetable Penne (Midi)

Smaller range

Red Pesto + Roasted Vegetable Penne

V
ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.7%), Water, Chopped Tomato (12.1%), Soy Milk [SOY beans, water], Red Pepper (6.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Onions, Courgette (5.2%), Aubergine (5.2%), Borlotti Beans (4.8%), Fennel, Tomato Puree [tomato], Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil (1.1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Sea Salt, Basil, Herb Mix, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 269g
Teriyaki Salmon + Whole Grain Rice (Midi)

Smaller range

Teriyaki Salmon + Whole Grain Rice

GF
DF
ingredients
Whole grain rice (31.2%), Salmon (FISH) (19.5%), Courgette (10.4%), Edamame (SOY bean) (7.8%), Broccoli (7.8%), Spinach (6.5%), Water, Red Pepper (5.2%), Red Quinoa (3.5%), Date Sugar, Spring Onion (1.1%), Extra Virgin Olive Oil, Garlic, Tamari [water, SOYA beans, sea salt], Ginger, Ginger, Red Wine Vinegar, Tapioca Starch, Vitamin D (Cholecalciferol)
serving size 231g
Fish Pie (Midi)

Smaller range

Fish Pie

GF
DF
ingredients
Sweet Potato (21.2%), Water, Potato, Salmon (FISH) (9.9%), Hake (FISH) (8.6%), Onions, Spinach (5%), Carrot, Fennel, Leek, Butter Beans (1.6%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Quinoa Flake, Parsley Flat, Lemon Zest, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 302g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
ingredients
Ingredients: Gluten Free Wholegrain Oats (45%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (Pumpkin, Sunflower), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Freeze Dried Berries (1%) (Strawberry, Raspberry), Currants, Beetroot and Carrot Extract, Natural Flavourings.
serving size 38g
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
ingredients
Gluten Free Wholegrain Oats (42%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Hazelnuts (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Paste (2%), Seaweed (Providing a Natural Source of Calcium), Natural Flavourings
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
1 Barout of stock
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
ingredients
Gluten Free Wholegrain Oats (40%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Sultanas (4%), Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Dried Apple (2%), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Natural Flavourings. For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
1 Barout of stock

Can't find what you're looking for?

filters

11 meals match your filters

all meals
Pescatarian
Smaller Meals
Vegan
Lean + Lighter

some filter options aren't compatible with your selected filters.

extra settings

hide ingredients lists
    Teriyaki Salmon + Whole Grain Rice (Midi) image

    Smaller range

    Teriyaki Salmon + Whole Grain Rice

    Sustainable salmon in a teriyaki glaze with spring onion, broccoli, spinach, courgette, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.


    Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

    Gluten free
    Dairy free

    calories

    316 kcal

    carbs

    36g

    protein

    17.0g

    fibre

    5.0g

    fat

    11g

    plant diversity

    11.00

    5 a day

    1

    cooking

    microwave / oven

    diet

    fish

    health benefits

    Heart Healthy

    heart

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconlow_sugar iconprotein iconvitamin_d iconvitamin_k icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 231g
    £50 min order
    £65 free delivery
    £0.00
    continue →

    search