pick your meals.

Low Saturated Fat - Heart*
Low Sugar
High in Protein - Muscles, Bones
Source of Vitamin D - Bones, Immunity, Muscles
High in Vitamin K - Bones, Blood
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood

from frozen:

microwave

1 Person

microwave 800W
5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 5 mins. Stir and rest for 3 mins, check piping hot & enjoy! 

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
32 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 32 mins, ideally on a flat baking tray, and then stir. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Preferred Method
Microwave 800W
3 mins
Remove sleeve and pierce film with a sharp knife. Cook for 3 mins. Stir and rest for 3 mins, check piping hot & enjoy! 

oven from defrosted:

1 Person
Oven 195°C / 175°C Fan / Gas mark 5
16 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 16 mins, ideally on a flat baking tray, and then stir. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.