your personalised menu.

your menu

  • smaller portions for smaller appetites, based on the Mediterranean diet

  • healthy meals based on the mediterranean diet.

  • pescatarian.

1 of 3
Teriyaki Salmon + Whole Grain Rice (Mediterranean)

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 358g
Fish Pie (Mediterranean)

Mediterranean range

Fish Pie

GF
DF
serving size 394g
Teriyaki Salmon + Whole Grain Rice (Midi)

Smaller range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 231g
Fish Pie (Midi)

Smaller range

Fish Pie

GF
DF
serving size 302g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
serving size 384g
3 Bean + Smoked Tofu Chilli (Mediterranean)

Mediterranean range

3 Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 387g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
serving size 430g
Malaysian Tofu Curry (Mediterranean)

Mediterranean range

Malaysian Tofu Curry

VG
GF
DF
serving size 402g
Teriyaki Tofu (Mediterranean)

Mediterranean range

Teriyaki Tofu

VG
GF
DF
serving size 382g
Teriyaki Tofu (Midi)

Smaller range

Teriyaki Tofu

VG
GF
DF
serving size 285g
Bean + Smoked Tofu Chilli (Midi)

Smaller range

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 276g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
serving size 283g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
serving size 386g
Red Pesto + Roasted Vegetable Penne (Mediterranean)

Mediterranean range

Red Pesto + Roasted Vegetable Penne

V
serving size 403g
Red Pesto + Roasted Vegetable Penne (Midi)

Smaller range

Red Pesto + Roasted Vegetable Penne

V
serving size 269g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
serving size 59g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
serving size 54g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
serving size 52g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
serving size 30g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
serving size 50g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
serving size 30g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
serving size 38g
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
serving size 38g
1 Barout of stock
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
serving size 38g
1 Barout of stock

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    Sweet Nut + Seed Sprinkle image

    Snack range

    Sweet Nut + Seed Sprinkle

    a blend of walnut, pecan + almond, as well as flax seed and sweetened with a hint of date sugar. Each pack contains seven servings. Sprinkle over over cereal, porridge, smoothies, your baking, over toast or even over lunch, dinner or sides.

    Vegan
    Gluten free
    Dairy free

    calories

    199 kcal

    carbs

    2g

    protein

    5.0g

    fibre

    3.0g

    fat

    19g

    plant diversity

    4.00

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    nutritional information

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 30g
    £50 min order
    £65 free delivery
    £0.00
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