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healthy meals based on the mediterranean diet.
pescatarian.
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Mediterranean range
Teriyaki Tofu
GF
ingredients
Whole grain rice (19.4%), Smoked Tofu [Water, SOYA Beans, Nigari] (13.1%), Water, Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.9%), Red Quinoa (7.1%), Red Pepper (5.2%), Spinach (3.9%), Ginger (1.3%), Onions, Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar, Vitamin D (Cholecalciferol)
serving size 382g
Mediterranean range
Sweet Potato + Spinach Korma
GF
ingredients
Whole grain rice (17.4%), Chickpeas (16.9%), Soy Milk [SOY beans, water], Water, Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Coconut Milk [Coconut, Water} (3.4%), Red Quinoa (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol), Green Cardamon Ground, Saffron (0%)
serving size 384g
Mediterranean range
3 Bean + Smoked Tofu Chilli
GF
ingredients
Water, Whole grain rice (16.8%), Black Beans (14.5%), Smoked Tofu [Water, SOYA Beans, Nigari] (9%), Butter Beans (9%), Onions, Red Kidney Beans (5.2%), Chopped Tomato (5.2%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Cholecalciferol)
serving size 387g
Mediterranean range
Chickpea Masala Curry
GF
ingredients
Chickpeas (16.3%), Chopped Tomato (14%), Red Pepper (8.1%), Onions, Edamame (SOY bean), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Green Beans (3.5%), Broccoli (3.5%), Red Quinoa (3%), Extra Virgin Olive Oil, Garlic, Ginger, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Tapioca Starch, Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Black Onion (Nigella) Seeds, Black Mustard Seed (MUSTARD), Sea Salt, Garam Masala, Date Sugar, Sweet Noble Paprika, Vitamin D (Cholecalciferol), Chilli Powder
serving size 430g
Mediterranean range
Malaysian Tofu Curry
GF
ingredients
Water, Whole grain rice (16.9%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (14.9%), Onions, Sweet Potato (7.5%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6.2%), Green Beans (5%), Coconut Milk [Coconut, Water} (2.5%), Red Quinoa (1.5%), Garlic, Ginger, Tapioca Starch, Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.7%), Turmeric Blend, Tamari [water, SOYA beans, sea salt], Lime Juice, Red Chilli, Fennel Ground, Sea Salt, Basil, Vitamin D (Cholecalciferol)
serving size 402g
Low FODMAP range
Chickpea Masala Curry
GF
ingredients
Water, Chopped Tomato, Whole grain rice (15.3%), Potato, Chickpeas (7.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (7.2%), Sweet Potato, Green Pepper (5.1%), Courgette (3.8%), Red Quinoa (3.8%), Coconut Milk [Coconut, Water}, Extra Virgin Olive Oil, Tomato Puree [tomato], Tapioca Starch, Turmeric Blend, Lemon Juice, Coriander (0.8%), Ginger, Sea Salt, Black Onion (Nigella) Seeds, Cumin seeds (whole), Garam Masala, Sweet Noble Paprika, Brown Sugar, Curry Leaves, Chilli Powder
serving size 391g
Low FODMAP range
Bean + Smoked Tofu Chilli
GF
ingredients
Water, Whole grain rice (18.5%), Red Kidney Beans (16.5%), Chopped Tomato, Carrot (8.3%), Green Pepper (8.3%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.3%), Extra Virgin Olive Oil, Red Quinoa (3.6%), Tomato Puree [tomato], Chive, Tamari [water, SOYA beans, sea salt], Coriander (1.1%), Pumpkin Seed (1.1%), Tapioca Starch, Brown Sugar, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
serving size 363g
Low FODMAP range
Teriyaki Tofu
GF
ingredients
Whole grain rice (19.7%), Water (13.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar
serving size 378g
Low FODMAP range
Moroccan Chickpea Tagine
GF
ingredients
Water, Whole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, SOYA beans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt
serving size 368g
Low FODMAP range
Sweet Potato + Spinach Korma
GF
ingredients
Water, Whole grain rice (14.6%), Sweet Potato (13.8%), Potato (11.3%), Soy Milk [SOY beans, water], Spinach (8%), Aubergine (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (3.8%), Chopped Tomato, Red Quinoa (3%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamon Ground, Nutmeg Ground, Saffron
serving size 398g
Lean + Lighter range
Malaysian Tofu Curry
GF
ingredients
Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (21.4%), Water, Whole grain rice (17.4%), Edamame (SOY bean) (9.7%), Onions, Sweet Potato (7.8%), Green Beans (6.7%), Red Pepper, Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water} (2%), Red Quinoa (1.3%), Garlic, Ginger, Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt], Lime Leaf, Lemongrass, Turmeric Blend, Tapioca Starch, Coriander, Lime Juice, Red Chilli, Sea Salt, Fennel Ground, Basil
serving size 373g
Lean + Lighter range
Teriyaki Tofu
GF
ingredients
Whole grain rice (17.6%), Smoked Tofu [Water, SOYA Beans, Nigari] (14.4%), Edamame (SOY bean) (14.4%), Water, Aubergine, Spinach (7.2%), Broccoli (6.9%), Red Quinoa (6.1%), Red Pepper (4.3%), Onions, Ginger (1.2%), Spring Onion (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Tapioca Starch, Pumpkin Seed (0.6%), Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar
serving size 347g
Lean + Lighter range
Bean + Smoked Tofu Chilli
GF
ingredients
Red Kidney Beans (26.2%), Water, Smoked Tofu [Water, SOYA Beans, Nigari] (15.2%), Spinach (9.7%), Whole grain rice (8.6%), Onions, Chopped Tomato (4.4%), Red Quinoa (4.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Tamari [water, SOYA beans, sea salt], Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Sweet Noble Paprika, Cumin Ground, Smoked Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
serving size 362g
Smaller range
Malaysian Tofu Curry
GF
ingredients
Water, Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (19.4%), Whole grain rice (14.8%), Onions, Sweet Potato (7.1%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6%), Green Beans (4.9%), Coconut Milk [Coconut, Water} (2.5%), Extra Virgin Olive Oil, Garlic, Red Quinoa (1.4%), Ginger, Tamari [water, SOYA beans, sea salt], Lemongrass, Lime Leaf, Turmeric Blend, Date Sugar, Tamarind Extract, Tapioca Starch, Coriander, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Red Chilli, Fennel Ground, Basil, Vitamin D (Cholecalciferol)
serving size 283g
Smaller range
Bean + Smoked Tofu Chilli
GF
ingredients
Smoked Tofu [Water, SOYA Beans, Nigari] (21%), Water, Whole grain rice (13.8%), Black Beans (13%), Butter Beans (8.3%), Onions, Red Kidney Beans (4.7%), Chopped Tomato (4.3%), Red Quinoa (2.9%), Red Pepper, Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Smoked Paprika, Sweet Noble Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Vitamin D (Cholecalciferol), Oregano, Cinnamon Ground
serving size 276g
Smaller range
Teriyaki Tofu
GF
ingredients
Whole grain rice (20%), Smoked Tofu [Water, SOYA Beans, Nigari] (19.3%), Water, Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.7%), Red Quinoa (6%), Red Pepper (5.3%), Spinach (3.9%), Onions, Pumpkin Seed (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1.1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Ginger, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Date Sugar, Vitamin D (Cholecalciferol)
serving size 285g
Mediterranean range
Red Pesto + Roasted Vegetable Penne
V
ingredients
Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (30.6%), Chopped Tomato (12.4%), Soy Milk [SOY beans, water], Red Pepper (7.4%), Onions, Courgette (6.2%), Aubergine (6.2%), Borlotti Beans (5%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.7%), Fennel, Tomato Puree [tomato], Extra Virgin Olive Oil (1.5%), Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Sunflower Seed (1%), Herb Mix, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil, Sea Salt, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 403g
Mediterranean range
Field Green Risotto
V
GF
ingredients
Soy Milk [SOY beans, water], Whole grain rice (15%), Broccoli (7.8%), Peas (7.8%), Onions, Courgette (5.2%), Spinach (5.2%), Asparagus (5.2%), Spinach, Fennel, Leek, Extra Virgin Olive Oil, Garlic, Pine Nuts (1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.8%), Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil (0.5%), Sea Salt, Tapioca Starch, Parsley Flat, Herb Mix, Lemon Zest, Vitamin D (Cholecalciferol)
serving size 386g
Low FODMAP range
Green Risotto
V
GF
ingredients
Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY)
serving size 394g
Low FODMAP range
Low FODMAP Mac + Cheese
V
GF
ingredients
Water, Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper
serving size 401g
Low FODMAP range
Red Pesto + Roasted Vegetable Penne
V
GF
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Water, Chopped Tomato (13.6%), Aubergine (12.2%), Carrot, Courgette (6.5%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper
serving size 369g
Smaller range
Red Pesto + Roasted Vegetable Penne
V
ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.7%), Water, Chopped Tomato (12.1%), Soy Milk [SOY beans, water], Red Pepper (6.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Onions, Courgette (5.2%), Aubergine (5.2%), Borlotti Beans (4.8%), Fennel, Tomato Puree [tomato], Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil (1.1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Sea Salt, Basil, Herb Mix, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 269g
Mediterranean range
Teriyaki Salmon + Whole Grain Rice
GF
ingredients
Whole grain rice (28.2%), Salmon (FISH) (18.2%), Courgette (11.2%), Edamame (SOY bean) (8.4%), Broccoli (8.4%), Spinach (7%), Water, Red Pepper (5.6%), Red Quinoa (3.4%), Date Sugar, Tamari [water, SOYA beans, sea salt] (1.7%), Spring Onion (1.7%), Extra Virgin Olive Oil, Ginger (0.6%), Garlic, Red Wine Vinegar, Tapioca Starch, Vitamin D (Cholecalciferol)
serving size 358g
2 Peopleout of stock
Mediterranean range
British Fish Pie
GF
ingredients
Sweet Potato (21.8%), Water, Butter Beans (15.7%), Salmon (FISH) (10.2%), Potato, Hake (FISH) (8.9%), Onions, Spinach (5.1%), Carrot, Fennel, Extra Virgin Olive Oil, Garlic, Sunflower Seed, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Parsley Flat, Tapioca Starch, Leek, Lemon Zest, Quinoa Flake, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 394g
Low FODMAP range
Fish Pie
GF
ingredients
Potato (19.6%), Water, Hake (FISH) (13.1%), Carrot, Spinach (10.4%), Sweet Potato (9.1%), Soy Milk [SOY beans, water], Salmon (FISH) (7.8%), Fennel, Green Pepper, Extra Virgin Olive Oil, Peas (1.8%), Tapioca Starch, Chive, Parsley Flat, Herb Mix, Lemon Zest, White Miso [SOYA beans, cultured rice, sea salt, water], Lemon Juice, Sea Salt, Flax Seeds, Black Pepper, Nutmeg Ground
serving size 383g
Low FODMAP range
Teriyaki Salmon + Whole Grain Rice
GF
ingredients
Whole grain rice (25.2%), Salmon (FISH) (15.6%), Water, Broccoli (11.1%), Edamame (SOY bean) (10.1%), Red Quinoa (8.8%), Spinach (5%), Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt] (2.6%), Red Pepper (2.5%), Pumpkin Seed (1.3%), Ginger (0.8%), Red Wine Vinegar, Tapioca Starch, Brown Sugar, Lime Juice, Chive Rings
serving size 397g
Lean + Lighter range
Teriyaki Salmon
GF
ingredients
Whole grain rice (23.1%), Salmon (FISH) (21.8%), Courgette (13.4%), Edamame (SOY bean) (11.2%), Spinach (9.7%), Broccoli (7.5%), Water, Red Pepper (5%), Red Quinoa (3.1%), Tamari [water, SOYA beans, sea salt], Spring Onion (1.6%), Red Wine Vinegar, Tamari [water, SOYA beans, sea salt] (0.6%), Extra Virgin Olive Oil, Ginger, Date Sugar, Red Wine Vinegar, Tapioca Starch
serving size 321g
Lean + Lighter range
Fish Pie
GF
ingredients
Water, Sweet Potato (18.4%), Butter Beans (16.1%), Salmon (FISH) (11.5%), Potato (11%), Hake (FISH) (10.1%), Onions, Spinach (4.6%), Carrot (2.6%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Sunflower Seed (1%), Tapioca Starch, Parsley Flat, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Lemon Zest, Sea Salt, Nutmeg Ground
serving size 347g
Smaller range
Teriyaki Salmon + Whole Grain Rice
GF
ingredients
Whole grain rice (31.2%), Salmon (FISH) (19.5%), Courgette (10.4%), Edamame (SOY bean) (7.8%), Broccoli (7.8%), Spinach (6.5%), Water, Red Pepper (5.2%), Red Quinoa (3.5%), Date Sugar, Spring Onion (1.1%), Extra Virgin Olive Oil, Garlic, Tamari [water, SOYA beans, sea salt], Ginger, Ginger, Red Wine Vinegar, Tapioca Starch, Vitamin D (Cholecalciferol)
serving size 231g
Smaller range
British Fish Pie
GF
ingredients
Sweet Potato (21.2%), Water, Potato, Salmon (FISH) (9.9%), Hake (FISH) (8.6%), Onions, Spinach (5%), Carrot, Fennel, Leek, Butter Beans (1.6%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Quinoa Flake, Parsley Flat, Lemon Zest, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 302g
extras
porridge, bars & snacks — an easy way to add extra nutrients to your box.
Bar range
Cocoa Hazelnut Bar
GF
ingredients
Gluten Free Wholegrain Oats (42%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Hazelnuts (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Paste (2%), Seaweed (Providing a Natural Source of Calcium), Natural Flavourings
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
Bar range
Berry Boost Bar
GF
ingredients
Ingredients: Gluten Free Wholegrain Oats (45%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (Pumpkin, Sunflower), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Freeze Dried Berries (1%) (Strawberry, Raspberry), Currants, Beetroot and Carrot Extract, Natural Flavourings.
serving size 38g
Bar range
Toffee Apple Oat Bar
GF
ingredients
Gluten Free Wholegrain Oats (40%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Sultanas (4%), Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Dried Apple (2%), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Natural Flavourings.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
Low FODMAP Bar range
Double Chocolate Bar
GF
ingredients
Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt
serving size 50g
Low FODMAP Bar range
Peanut Choc Chunk Bar
GF
ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g
Porridge range
No Sugar Banana Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
Porridge range
Cherry + Chocolate Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
Porridge range
Cinnamon Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
Porridge range
Original Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
Snack range
Snack Nut Mix: Protect*
GF
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
Snack range
Sweet Nut + Seed Sprinkle
GF
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
Snack range
Savoury Nut + Seed Sprinkle
GF
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
Snack range
Snack Nut Mix: Support*
GF
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g
Low FODMAP Bar range
Lemon Coconut Bar
V
GF
ingredients
Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt
serving size 50g
Low FODMAP Bar range
Banana Peanut Butter Bar
V
GF
ingredients
Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)
serving size 50g
Low FODMAP Bar range
Hazelnut Mocha Bar
V
GF
ingredients
Hazelnuts (27%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut Milk Powder (Coconut Milk, Maltodextrin), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (5.8%), Soy Protein Crisps, Cocoa Powder (4%), Coffee Powder (2%), Himalayan Salt
serving size 50g
1 Barout of stock
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