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lean + lighter meals that are calorie-controlled, high protein and lower carb for convenient weight management.
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Field Doctor · Order by phone: 01225 941141 · fielddoctor.co.uk

Lean + Lighter range314
Malaysian Tofu Curry
GF
Gluten free
single£7.79373g
ingredients
Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (21.4%), Water, Whole grain rice (17.4%), Edamame (SOY bean) (9.7%), Onions, Sweet Potato (7.8%), Green Beans (6.7%), Red Pepper, Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water} (2%), Red Quinoa (1.3%), Garlic, Ginger, Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt], Lime Leaf, Lemongrass, Turmeric Blend, Tapioca Starch, Coriander, Lime Juice, Red Chilli, Sea Salt, Fennel Ground, Basil
serving size 373g

Lean + Lighter range300
Bean + Smoked Tofu Chilli
GF
Gluten free
single£7.79362g
ingredients
Red Kidney Beans (26.2%), Water, Smoked Tofu [Water, SOYA Beans, Nigari] (15.2%), Spinach (9.7%), Whole grain rice (8.6%), Onions, Chopped Tomato (4.4%), Red Quinoa (4.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Tamari [water, SOYA beans, sea salt], Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Sweet Noble Paprika, Cumin Ground, Smoked Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
serving size 362g

Lean + Lighter range317
Teriyaki Salmon + Whole Grain Rice
GF
Gluten free
single£8.49321g
ingredients
Whole grain rice (23.1%), Salmon (FISH) (21.8%), Courgette (13.4%), Edamame (SOY bean) (11.2%), Spinach (9.7%), Broccoli (7.5%), Water, Red Pepper (5%), Red Quinoa (3.1%), Tamari [water, SOYA beans, sea salt], Spring Onion (1.6%), Red Wine Vinegar, Tamari [water, SOYA beans, sea salt] (0.6%), Extra Virgin Olive Oil, Ginger, Date Sugar, Red Wine Vinegar, Tapioca Starch
serving size 321g

Lean + Lighter range312
Fish Pie
GF
Gluten free
single£8.49347g
ingredients
Water, Sweet Potato (18.4%), Butter Beans (16.1%), Salmon (FISH) (11.5%), Potato (11%), Hake (FISH) (10.1%), Onions, Spinach (4.6%), Carrot (2.6%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Sunflower Seed (1%), Tapioca Starch, Parsley Flat, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Lemon Zest, Sea Salt, Nutmeg Ground
serving size 347g

Mediterranean range122
Teriyaki Rice Bowl
GF
Gluten free
single£7.79345g
ingredients
Whole grain rice (19.1%), Smoked Tofu [Water, SOYA Beans, Nigari] (14.5%), Edamame (SOY bean) (14.5%), Water, Aubergine, Broccoli (7.2%), Spinach (7.2%), Red Pepper (4.3%), Red Quinoa (4.3%), Ginger (1.2%), Onions, Spring Onion (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Tapioca Starch, Pumpkin Seed (0.6%), Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol)
serving size 345g
extras
porridge, bars & snacks — an easy way to add extra nutrients to your box.
Field Doctor · Order by phone: 01225 941141 · fielddoctor.co.uk

Bar range
High Fibre Raspberry + Coconut Bar
GF
Gluten free
double£1.8570g
ingredients
date paste, chicory fibre, desiccated coconut (15%), almonds, sunflower seeds, sunflower oil, freeze-dried Raspberry (1%), freeze-dried raspberry powder. Allergens: almonds, may also contain peanuts, other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g

Bar range
High Fibre Cocoa + Hazelnut Bar
GF
Gluten free
double£1.8570g
ingredients
date paste, chicory fibre, hazelnuts (14%), fat-reduced cocoa powder (7%), sunflower seeds, sunflower oil. Allergens: hazelnuts, may also contain peanuts, other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g

Bar range
High Fibre Sea Salt + Caramel Bar
GF
Gluten free
double£1.8570g
ingredients
date paste, chicory fibre, peanuts, cashew butter, sunflower seeds, sunflower oil, sea salt, natural flavouring. Allergens: peanuts, cashew butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g

Bar range
High Fibre Peanut Butter Bar
GF
Gluten free
double£1.8570g
ingredients
date paste, chicory fibre, peanuts (16%), peanut butter (7%), sunflower seeds, sunflower oil, sea salt. Allergens: peanuts, peanut butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g

Porridge range602
No Sugar Banana Porridge
GF
Gluten free
double£6.99104g
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g

Porridge range600
Cherry + Chocolate Porridge
GF
Gluten free
double£6.99118g
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g

Porridge range601
Cinnamon Porridge
GF
Gluten free
double£6.99108g
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g

Porridge range603
Original Porridge
GF
Gluten free
double£5.99100g
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
Field Doctor · Order by phone: 01225 941141 · fielddoctor.co.uk

Snack range801
Snack Nut Mix: Protect*
GF
Gluten free
double£6.5060g
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g

Snack range803
Sweet Nut + Seed Sprinkle
GF
Gluten free
double£5.9960g
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g

Snack range800
Savoury Nut + Seed Sprinkle
GF
Gluten free
double£6.5060g
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g

Snack range802
Snack Nut Mix: Support*
GF
Gluten free
double£6.5060g
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g
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