your personalised menu.

your menu

  • lean + lighter meals that are calorie-controlled, high protein and lower carb for convenient weight management.

  • certified low FODMAP meals by the experts at Monash University.

  • pescatarian.

1 of 3
Chickpea Masala Curry (Low FODMAP)
Low FODMAP range208

Chickpea Masala Curry

VG
GF
DF
serving size 391g
Veggie Bean Chilli (Low FODMAP)
Low FODMAP range201

Veggie Bean Chilli

VG
GF
DF
serving size 363g
Teriyaki Tofu (Low FODMAP)
Low FODMAP range223

Teriyaki Tofu

VG
GF
DF
serving size 378g
Moroccan Chickpea Tagine (Low FODMAP)
Low FODMAP range216

Moroccan Chickpea Tagine

VG
GF
DF
serving size 368g
Vegetable Korma (Low FODMAP)
Low FODMAP range221

Vegetable Korma

VG
GF
DF
serving size 398g
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

V
GF
serving size 394g
Low FODMAP Mac + Cheese
Low FODMAP range215

Low FODMAP Mac + Cheese

V
GF
serving size 401g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)
Low FODMAP range219

Red Pesto + Roasted Vegetable Penne

V
GF
serving size 369g
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

GF
DF
serving size 383g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)
Low FODMAP range222

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 397g
This meal is not low fodmap
L+L Malaysian Tofu Curry
Lean + Lighter range314

Malaysian Tofu Curry

VG
GF
DF
serving size 373g
This meal is not low fodmap
L+L Bean + Smoked Tofu Chilli
Lean + Lighter range300

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 362g
This meal is not low fodmap
L+L Teriyaki Salmon + Whole Grain Rice
Lean + Lighter range317

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 321g
This meal is not low fodmap
L+L Fish Pie
Lean + Lighter range312

Fish Pie

GF
DF
serving size 347g
This meal is not low fodmap
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

VG
GF
DF
serving size 345g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

VG
GF
DF
serving size 52g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

VG
GF
DF
serving size 59g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

VG
GF
DF
serving size 54g
Original Porridge
Porridge range603

Original Porridge

VG
GF
DF
serving size 50g
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

VG
GF
DF
serving size 30g
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
This meal is not low fodmap
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
serving size 35g
This meal is not low fodmap
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

VG
GF
serving size 35g
This meal is not low fodmap
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
serving size 35g
This meal is not low fodmap
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

VG
GF
serving size 35g
Double Chocolate Bar
Bar range703

Double Chocolate Bar

VG
GF
DF
serving size 50g
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

VG
GF
DF
serving size 50g
This meal is not low fodmap
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
This meal is not low fodmap
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

VG
GF
DF
serving size 30g
Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

V
GF
DF
serving size 50g
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

V
GF
DF
serving size 50g
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

V
GF
DF
serving size 50g
1 Barout of stock

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    Sweet Nut + Seed Sprinkle image
    Snack range803

    Sweet Nut + Seed Sprinkle

    a blend of walnut, pecan + almond, as well as flax seed and sweetened with a hint of date sugar. Each pack contains seven servings. Sprinkle over over cereal, porridge, smoothies, your baking, over toast or even over lunch, dinner or sides.

    Vegan
    Gluten free
    Dairy free

    calories

    199 kcal

    carbs

    2g

    protein

    5.0g

    fibre

    3.0g

    fat

    19g

    plant diversity

    4.00

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    nutritional information

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 30g
    £50 min order
    £65 free delivery
    £0.00
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