3 Bean + Smoked Tofu Chilli (Mediterranean) | Shop

Mediterranean range

3 Bean + Smoked Tofu Chilli

Rich tomato & spiced sauce with a touch of smokey chipotle chilli, black beans, kidney beans, white beans and smoked tofu with a side of whole grain rice & red quinoa

serving size

1 person

£6.99

2 people

£10.99

calories

499 kcal

carbs

61g

protein

19.0g

fibre

13.0g

fat

17g

plant diversity

12.50

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 387g
energy kJ	541	2093
energy kCal	129	499
fat g	4	17
of which saturates g	0.6	2.4
carbohydrates g	16	61
of which sugars g	2.4	9.1
fibre g	3	13
protein g	5	19
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
247.7 ug
30.5% of RI

Vitamin C
19.7 mcg
24% of RI

Vitamin K
27.5 ug
37% of RI

Folates (B9)
124.6 ug
64.1% of RI

Phosphorus
336.69 mg
48.1% of RI

Manganese
1.9 mg
88.6% of RI

Potassium
847.5 mg
41.7% of RI

Sat Fat 2.4 g
12.2% of RI

Low Saturated Fat - Heart*
Source of Fibre
Low Sugar
High in Protein - Muscles
Source of Manganese - Bones, Energy
Source of Vitamin D - Bones, Immunity, Muscles

cooking methods

microwave / oven