your personalised menu.

Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones
Source of Folic Acid - Energy, Brain**
High in Protein - Muscles, Bones
High in Vitamin D - Bones, Immunity, Muscles

from frozen:

microwave

1 Person

microwave 800W
7.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 5 mins. Stir and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

microwave 800W
15 mins
Remove sleeve and pierce film with a sharp knife. Cook for 8 mins. Stir and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

oven 175°C Fan / 195°C / Gas mark 5
45 mins
Preheat oven  Remove sleeve and pierce film with a sharp knife.  Cook for 38 mins, ideally on a flat baking tray, stir then cook for a further 7 mins.  Rest for 3 mins, check piping hot & enjoy!

2 People

oven 175°C Fan / 195°C / Gas mark 5
50 mins
Preheat oven  Remove sleeve and pierce film with a sharp knife.  Cook for 43 mins, ideally on a flat baking tray, stir then cook for a further 7 mins.  Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Preferred Method
Microwave 800W
4.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 3 mins. Stir and cook for a further 1.5 mins. Rest for 2 mins, check piping hot & enjoy!

2 People
Preferred Method
Microwave 800W
8 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person
Oven 175°C Fan / 195°C / Gas mark 5
23 mins
Preheat oven  Remove sleeve and pierce film with a sharp knife.  Cook for 18 mins, ideally on a flat baking tray, stir then cook for a further 5 mins.  Rest for 3 mins, check piping hot & enjoy!

2 People
Oven 175°C Fan / 195°C / Gas mark 5
26 mins
Preheat oven  Remove sleeve and pierce film with a sharp knife.  Cook for 21 mins, ideally on a flat baking tray, stir then cook for a further 5 mins.  Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Manufactured on a site that handles fish, soy and mustard.

Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.