Goan Fish Curry (Mediterranean) image

    Mediterranean range

    Goan Fish Curry

    hake fillet with roasted sweet potato, chickpeas + whole leaf spinach in a punchy & aromatic tomato, tamarind + coconut sauce with a side of whole grain rice + red quinoa

    calories

    456 kcal

    carbs

    52g

    protein

    23.0g

    fibre

    8.5g

    plant diversity

    13.00

    5 a day

    2

    cooking

    microwave / oven

    diet

    fish

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Immunity Support

    immunity

    Build Muscle

    muscle

    Vitamin D

    vitamin d

    nutritional information

    2_of_5 iconfibre iconlow_sugar iconmanganese iconvitamin_a iconvitamin_k icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    Bone health

    meals in this range are a source of one or more nutrients that contribute to the maintenance of normal bones.

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    Cottage Pie

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    L+L Chicken Korma0

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    Chicken Korma

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    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    390 kcal
    serving size 342g
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    L+L Chilli Con Carne0

    Lean + Lighter range

    Chilli Con Carne

    391 kcal
    serving size 344g
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    L+L Fish Pie0

    Lean + Lighter range

    Fish Pie

    394 kcal
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    Lean + Lighter range

    Italian Beef Meatballs

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    L+L Chicken Paella0

    Lean + Lighter range

    Chicken Paella

    394 kcal
    serving size 359g
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    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    397 kcal
    serving size 318g
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    L+L Chicken Tikka Masala0

    Lean + Lighter range

    Chicken Tikka Masala

    397 kcal
    serving size 338g
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    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    398 kcal
    serving size 337g
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    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    399 kcal
    serving size 396g
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    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    400 kcal
    serving size 350g
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    Malaysian Tofu Curry (Mediterranean)0

    Mediterranean range

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    445 kcal
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    Chicken in White Wine (Mediterranean)0

    Mediterranean range

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    453 kcal
    serving size 403g
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    Mediterranean range

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    Field Green Risotto (Mediterranean)0

    Mediterranean range

    Field Green Risotto

    456 kcal
    serving size 396g
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    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    465 kcal
    serving size 396g
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    Mediterranean range

    Chicken Jalfrezi

    467 kcal
    serving size 401g
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    Chickpea Masala Curry (Mediterranean)0

    Mediterranean range

    Chickpea Masala Curry

    481 kcal
    serving size 426g
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    Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

    Mediterranean range

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    497 kcal
    serving size 358g
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    Mediterranean range

    Red Pesto + Roasted Vegetable Penne

    498 kcal
    serving size 389g
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    Snack range

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    196 kcal
    serving size 30g
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    Porridge range

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    197 kcal
    serving size 50g
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    Snack range

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    197 kcal
    serving size 30g
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    No Sugar Banana Porridge0

    Porridge range

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    199 kcal
    serving size 52g
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    Sweet Nut + Seed Sprinkle0

    Snack range

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    199 kcal
    serving size 30g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    212 kcal
    serving size 54g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

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    serving size 59g
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