Chicken Tikka Masala (Low FODMAP) | Shop

Low FODMAP range

Chicken Tikka Masala

british chicken in a rich, medium spiced tomato sauce with red peppers, spinach, broccoli + chickpeas with steamed whole grain rice + red quinoa. Low FODMAP.

serving size

1 person

£7.79

calories

484 kcal

carbs

40g

protein

30.0g

fibre

7.0g

fat

21g

plant diversity

12.75

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

bones

energy

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 416g
energy kJ	488	2028
energy kCal	116	484
fat g	5	21
of which saturates g	1	5
carbohydrates g	10	40
of which sugars g	2	7
fibre g	2	7
protein g	7	30
salt g	0.4	1.7

Per Serving:
Sat Fat 5 g
25.5% of RI

Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy

cooking methods

microwave / oven