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    meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

    free from potato and onion

    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    377 kcal
    ingredients
    Chicken (24.7%), Whole grain rice (20.3%), Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
    serving size 365g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    408 kcal
    ingredients
    Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY)
    serving size 394g
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    Moroccan Chickpea Tagine (Low FODMAP)0

    Low FODMAP range

    Moroccan Chickpea Tagine

    433 kcal
    ingredients
    Whole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, SOYA beans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt
    serving size 368g
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    Chilli Con Carne (Low FODMAP)0

    Low FODMAP range

    Chilli Con Carne

    437 kcal
    ingredients
    Extra Lean Beef (22.3%), Whole grain rice (19.9%), Chopped Tomato (12.4%), Black Beans (7.4%), Carrot (5%), Green Pepper (5%), Courgette (5%), Extra Virgin Olive Oil, Red Pepper (2.5%), Tomato Puree [tomato], Coriander, Smoked Paprika, Herb Mix, Cumin Ground, Tamari [water, SOYA beans, sea salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Celery Salt (CELERY), Chipotle chilli (0.1%), Cinnamon Ground, Oregano
    serving size 403g
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    Low FODMAP Mac + Cheese0

    Low FODMAP range

    Low FODMAP Mac + Cheese

    449 kcal
    ingredients
    Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper
    serving size 401g
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    Bean + Smoked Tofu Chilli (Low FODMAP)0

    Low FODMAP range

    Bean + Smoked Tofu Chilli

    451 kcal
    ingredients
    Whole grain rice (18.5%), Red Kidney Beans (16.5%), Chopped Tomato, Carrot (8.3%), Green Pepper (8.3%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.3%), Extra Virgin Olive Oil, Red Quinoa (3.6%), Tomato Puree [tomato], Chive, Tamari [water, SOYA beans, sea salt], Coriander (1.1%), Pumpkin Seed (1.1%), Tapioca Starch, Brown Sugar, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
    serving size 363g
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    Thai Green Chicken Curry (Low FODMAP)0

    Low FODMAP range

    Thai Green Chicken Curry

    454 kcal
    ingredients
    Chicken (22.7%), Broccoli (13.3%), Whole grain rice (9.5%), Oyster Mushrooms, Edamame (SOY bean) (8%), Soy Milk [SOY beans, water], Green Beans (6.4%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water}, Peas (2.7%), Red Quinoa (2.2%), Ginger, Chive, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Tapioca Starch, Turmeric Blend, Galangal, Coriander, Brown Sugar, Basil, Lime Leaf, Red Chilli, Lemongrass, Sea Salt, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Fennel Ground, Nutmeg Ground, Black Pepper
    serving size 375g
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    Chicken Paella (Low FODMAP)0

    Low FODMAP range

    Chicken Paella

    474 kcal
    ingredients
    Chicken (21%), Whole grain rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree [tomato], Lemon Juice, Herb Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sundried Tomatoes [Sundried tomatoes, Salt], Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari [water, SOYA beans, sea salt], Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%)
    serving size 405g
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    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    483 kcal
    ingredients
    Whole grain rice (19.7%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar
    serving size 378g
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    Chicken Tikka Masala (Low FODMAP)0

    Low FODMAP range

    Chicken Tikka Masala

    484 kcal
    ingredients
    Chicken (23.1%), Whole grain rice (15.1%), Chopped Tomato (14.4%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water}, Red Quinoa (2.6%), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree [tomato], Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper
    serving size 416g
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    Chicken Pad Thai (Low FODMAP)0

    Low FODMAP range

    Chicken Pad Thai

    485 kcal
    ingredients
    Chicken (18.7%), Brown Rice Noodle [Brown rice flour, water] (11%), Beansprouts (10.7%), Red Pepper (10%), Carrot (9%), Edamame (SOY bean) (6.5%), Extra Virgin Olive Oil, Ginger, Brown Sugar, Lemongrass, Coriander, Coconut Milk [Coconut, Water}, Lime Juice, Chive, Tamarind Extract, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Tamari [water, SOYA beans, sea salt], Lime Leaf, Red Chilli, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Fennel Ground, Coriander Ground, Sea Salt, Black Pepper
    serving size 400g
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    196 kcal
    ingredients
    Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
    serving size 30g
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    Original Porridge0

    Porridge range

    Original Porridge

    197 kcal
    ingredients
    Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
    serving size 50g
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    Snack Nut Mix: Support*0

    Snack range

    Snack Nut Mix: Support*

    197 kcal
    ingredients
    Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
    serving size 30g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    199 kcal
    ingredients
    Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
    serving size 52g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    199 kcal
    ingredients
    Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
    serving size 30g
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    Snack Nut Mix: Protect*0

    Snack range

    Snack Nut Mix: Protect*

    199 kcal
    ingredients
    *Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
    serving size 30g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    212 kcal
    ingredients
    Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
    serving size 54g
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    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    215 kcal
    ingredients

    Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

    serving size 50g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    220 kcal
    ingredients

    Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt

    serving size 50g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    229 kcal
    ingredients
    Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
    serving size 59g
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    229 kcal
    ingredients

    Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

    serving size 50g
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    235 kcal
    ingredients
    Hazelnuts (27%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut Milk Powder (Coconut Milk, Maltodextrin), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (5.8%), Soy Protein Crisps, Cocoa Powder (4%), Coffee Powder (2%), Himalayan Salt
    serving size 50g
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    236 kcal
    ingredients
    Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
    serving size 50g
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