L+L Provencal Fish Stew image

    Lean + Lighter range

    Provencal Fish Stew

    sustainable hake fillet in a tomato, butternut squash and butterbean mediterranean stew topped with a red pepper pesto

    calories

    399 kcal

    carbs

    35g

    protein

    25.0g

    fibre

    9.0g

    fat

    15g

    plant diversity

    12.50

    5 a day

    4

    cooking

    microwave / oven

    diet

    fish

    health benefits

    Heart Healthy

    heart

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    low_sugar iconprotein iconlow_sat_fat iconfibre iconvitamin_a icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    serving size
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    Smaller Meals

    Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

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    350 kcal
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    Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)0

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    Chicken, Tomato + Borlotti Bean Pasta Bowl

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    serving size 285g
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    Italian Meatballs (Midi)0

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    Italian Meatballs

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    serving size 271g
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    Teriyaki Tofu

    343 kcal
    serving size 285g
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    British Fish Pie (Midi)0

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    British Fish Pie

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    serving size 297g
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    Coq au Vin (Midi)0

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    Coq au Vin

    336 kcal
    serving size 267g
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    Chicken Tagine (Midi)0

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    Chicken Tagine

    331 kcal
    serving size 254g
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    Chilli Con Carne (Midi)0

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    Chilli Con Carne

    329 kcal
    serving size 268g
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    Chicken Paella (Midi)0

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    Chicken Paella

    323 kcal
    serving size 274g
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    Chicken Korma (Midi)0

    Smaller range

    Chicken Korma

    323 kcal
    serving size 256g
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    Sweet + Sour Chicken (Midi)0

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    Sweet + Sour Chicken

    323 kcal
    serving size 274g
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    Teriyaki Salmon + Whole Grain Rice (Midi)0

    Smaller range

    Teriyaki Salmon + Whole Grain Rice

    316 kcal
    serving size 230g
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    Chicken, Pea + Asparagus Risotto (Midi)0

    Smaller range

    Chicken, Pea + Asparagus Risotto

    315 kcal
    serving size 279g
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    Beef Ragu Penne (Midi)0

    Smaller range

    Beef Ragu Penne

    308 kcal
    serving size 240g
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    Cottage Pie (Midi)0

    Smaller range

    Cottage Pie

    304 kcal
    serving size 290g
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