Low Saturated Fat - Heart*
Source of Fibre
Source of Potassium - Blood
Low Sugar
High in Protein - Muscles, Bones

from frozen:

microwave

1 Person

microwave 2W 8.5 mins Remove sleeve and pierce film with a sharp knife. Cook for 3.5 mins. Remove film and cook for a further 5 mins. Rest for mins, check piping hot & enjoy!

oven

1 Person

Preferred Method oven 195°C / 175°C Fan / Gas mark 5 45 mins Preheat oven. Remove sleeve and film. Cook for 45 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

Microwave 800W
4.5 mins 
Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
22 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 22 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.