your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low carb.

1 of 3
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
36g carb
serving size 373g
Potato Topped Chicken Pie (Mediterranean)

Mediterranean range

Potato Topped Chicken Pie

GF
DF
37g carb
serving size 413g
Coq au Vin (Mediterranean)

Mediterranean range

Coq au Vin

GF
DF
38g carb
serving size 397g
Thai Green Chicken Curry (Mediterranean)

Mediterranean range

Thai Green Chicken Curry

GF
DF
39g carb
serving size 418g
Chicken, Pea + Asparagus Risotto (Mediterranean)

Mediterranean range

Chicken, Pea + Asparagus Risotto

GF
42g carb
serving size 397g
Chicken in White Wine (Mediterranean)

Mediterranean range

Chicken in White Wine

GF
DF
43g carb
serving size 379g
Cottage Pie (Mediterranean)

Mediterranean range

Cottage Pie

GF
DF
44g carb
serving size 405g
Fish Pie (Mediterranean)

Mediterranean range

Fish Pie

GF
DF
45g carb
serving size 394g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
45g carb
serving size 386g
Teriyaki Tofu (Mediterranean)

Mediterranean range

Teriyaki Tofu

VG
GF
DF
45g carb
serving size 382g
Italian Beef Meatballs (Mediterranean)

Mediterranean range

Italian Beef Meatballs

45g carb
serving size 377g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

GF
DF
46g carb
serving size 358g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)

Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

48g carb
serving size 371g
Chicken Paella (Mediterranean)

Mediterranean range

Chicken Paella

GF
DF
49g carb
serving size 399g
Sweet + Sour Chicken (Mediterranean)

Mediterranean range

Sweet + Sour Chicken

GF
DF
49g carb
serving size 403g
Beef Ragu Penne (Mediterranean)

Mediterranean range

Beef Ragu Penne

50g carb
serving size 357g
Chilli Con Carne (Mediterranean)

Mediterranean range

Chilli Con Carne

GF
DF
50g carb
serving size 402g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
50g carb
serving size 430g
Chicken Tagine (Mediterranean)

Mediterranean range

Chicken Tagine

GF
DF
51g carb
serving size 371g
Chicken Tikka Masala (Mediterranean)

Mediterranean range

Chicken Tikka Masala

GF
DF
51g carb
serving size 386g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
52g carb
serving size 384g
Chicken Korma (Mediterranean)

Mediterranean range

Chicken Korma

GF
DF
53g carb
serving size 395g
Red Pesto + Roasted Vegetable Penne (Mediterranean)

Mediterranean range

Red Pesto + Roasted Vegetable Penne

V
58g carb
serving size 403g
3 Bean + Smoked Tofu Chilli (Mediterranean)

Mediterranean range

3 Bean + Smoked Tofu Chilli

VG
GF
DF
61g carb
serving size 387g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
1g carb
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
1g carb
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
2g carb
serving size 30g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
3g carb
serving size 30g
High Fibre Cocoa + Hazlenut Bar

Bar range

High Fibre Cocoa + Hazlenut Bar

VG
GF
10g carb
serving size 35g
High Fibre Raspberry + Coconut Bar

Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
12g carb
serving size 35g
High Fibre Peanut Butter Bar

Bar range

High Fibre Peanut Butter Bar

VG
GF
12g carb
serving size 35g
High Fibre Sea Salt + Caramel Bar

Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
13g carb
serving size 35g

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