No Sugar Banana Porridge

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Porridge range

Instant gluten free porridge oats, freeze-dried banana + chia seed, perfect for breakfast. Low FODMAP.

serving size

7 portions

£6.99

calories

199 kcal

carbs

33g

protein

6.0g

fibre

4.4g

fat

4g

plant diversity

4.25

health benefits

bones

nutritional information

Typical Values	per 100g	per 52g
energy kJ	1613	839
energy kCal	383	199
fat g	7.5	3.9
of which saturates g	1.2	0.6
carbohydrates g	63	33
of which sugars g	6.0	3.1
fibre g	8.5	4.4
protein g	11.0	5.7
salt g	0.2	0.1

Per Serving:
Manganese
1.7 mg
79.5% of RI

Sat Fat 0.6 g
3.1% of RI

Low Sugar
Low Saturated Fat - Heart*
Low Fat
Source of Fibre
Low Salt
High in Manganese - Bones
*normal cholesterol levels

cooking methods

instant porridge or overnight oats

ingredients

storage

store in a cool, dry place.

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serving size

7 portions

£6.99

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Savoury Nut + Seed Sprinkle

Snack Nut Mix: Protect*

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