Green Risotto (Low FODMAP) | Shop

Low FODMAP range

Green Risotto

Whole short grain rice with fresh basil, peas, spinach, edamame, courgette and broccoli, topped with pecorino cheese + pine nuts. Low FODMAP.

serving size

1 person

£6.99

calories

408 kcal

carbs

39g

protein

17.0g

fibre

8.2g

fat

19g

plant diversity

11.75

5 a day

cooking

microwave / oven

diet

vegetarian

health benefits

heart

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 394g
energy kJ	433	1707
energy kCal	104	408
fat g	5	19
of which saturates g	1.1	4.3
carbohydrates g	10	39
of which sugars g	0.6	2.5
fibre g	2.1	8.2
protein g	4	17
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
591 ug
72.8% of RI

Vitamin K
394 ug
531% of RI

Manganese
1.9 mg
86.5% of RI

Potassium
732.8 mg
36% of RI

Sat Fat 4.3 g
21.9% of RI

Low Sugar
High in Protein - Muscles
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy

cooking methods

microwave / oven