your personalised menu.

your menu

  • coeliac safe meals, not containing gluten

  • personalised for low carb.

  • gluten and egg free.

1 of 3
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

lighter
GF
32g carb
serving size 367g · 388 kcal
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

lighter
GF
DF
33g carb
serving size 330g · 415 kcal
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

lighter
GF
DF
33g carb
serving size 383g · 358 kcal
Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

lighter
GF
DF
35g carb
serving size 439g · 429 kcal
Chicken, Pea + Asparagus Risotto (Mediterranean)
Mediterranean range108

Chicken, Pea + Asparagus Risotto

lighter
GF
36g carb
serving size 370g · 423 kcal
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

lighter
GF
DF
37g carb
serving size 413g · 427 kcal
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

lighter
GF
DF
37g carb
serving size 369g · 421 kcal
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
38g carb
serving size 397g · 437 kcal
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

lighter
VG
GF
DF
38g carb
serving size 345g · 397 kcal
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

lighter
VG
GF
DF
39g carb
serving size 276g · 327 kcal
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

lighter
GF
DF
40g carb
serving size 351g · 426 kcal
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
40g carb
serving size 416g · 484 kcal
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
41g carb
serving size 405g · 465 kcal
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

lighter
GF
DF
42g carb
serving size 342g · 411 kcal
Piri Piri Chicken (Mediterranean)
Mediterranean range123

Piri Piri Chicken

GF
DF
42g carb
serving size 381g · 437 kcal
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

lighter
GF
DF
43g carb
serving size 398g · 424 kcal
Sweet + Sour Chicken (Mediterranean)
Mediterranean range119

Sweet + Sour Chicken

GF
DF
43g carb
serving size 400g · 451 kcal
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
44g carb
serving size 401g · 488 kcal
Field Green Risotto (Mediterranean)
Mediterranean range114

Field Green Risotto

V
GF
45g carb
serving size 402g · 485 kcal
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

lighter
VG
GF
DF
34g carb
serving size 283g · 347 kcal
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

lighter
VG
GF
DF
1g carb
serving size 30g · 199 kcal
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

lighter
VG
GF
DF
2g carb
serving size 30g · 199 kcal
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

lighter
VG
GF
DF
3g carb
serving size 30g · 197 kcal
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

lighter
VG
GF
10g carb
serving size 35g · 127 kcal
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

lighter
VG
GF
12g carb
serving size 35g · 122 kcal
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

lighter
VG
GF
13g carb
serving size 35g · 120 kcal
Double Chocolate Bar
Bar range703

Double Chocolate Bar

lighter
VG
GF
DF
16g carb
serving size 50g · 220 kcal
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

lighter
V
GF
DF
16g carb
serving size 50g · 229 kcal
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

lighter
VG
GF
DF
17g carb
serving size 50g · 236 kcal
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

lighter
V
GF
DF
18g carb
serving size 50g · 235 kcal
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

lighter
VG
GF
DF
33g carb
serving size 52g · 199 kcal
Original Porridge
Porridge range603

Original Porridge

lighter
VG
GF
DF
33g carb
serving size 50g · 197 kcal
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

lighter
VG
GF
DF
37g carb
serving size 54g · 212 kcal
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

lighter
VG
GF
DF
39g carb
serving size 59g · 229 kcal
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

lighter
VG
GF
DF
1g carb
serving size 30g · 196 kcal
7 Portionsout of stock
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

lighter
VG
GF
12g carb
serving size 35g · 127 kcal
1 Barout of stock

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    Snack Nut Mix: Support* image
    Snack range802

    Snack Nut Mix: Support*

    a mix contains a combination of three different nuts: cashew, hazlenut + pecan and * is a source of selenium that supports the normal function of the immune system. Each pack contains seven servings. Eat as a snack or sprinkle over salads, soups, stews, curries, side dishes or pasta.

    lighter
    Vegan
    Gluten free
    Dairy free

    calories

    197 kcal

    carbs

    3g

    protein

    5.0g

    fibre

    2.0g

    fat

    18g

    plant diversity

    3.00

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    nutritional information

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 30g · 197 kcal
    £50 min order
    £65 free delivery
    £0.00
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