Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Source of Vitamin B12 - Immunity, Brain**
Low Sugar
High in Vitamin K - Bones, Blood
High in Protein - Muscles, Bones
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood.

from frozen:

microwave

1 Person

microwave 800W
10 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
This meal is not suitable for microwave cooking from defrosted

oven from defrosted:

1 Person
This meal is not suitable for oven cooking from defrosted

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.