Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin A - Skin, Eye
High in Vitamin D

from frozen:

microwave

1 Person

microwave 2W
8 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Stir sauce only and cook for a further 4 mins. Rest for mins, check piping hot & enjoy! 

oven

1 Person

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
44 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 44 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Microwave 800W
4 mins
Remove sleeve and pierce film with a sharp knife. Cook for 2 mins. Stir sauce only and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 

oven from defrosted:

1 Person
Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
22 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 22 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.