serving size
    add to basketloading...

    pick your meals.

    Low Carb

    meals under 45 grams of carbohydrate. a low carb diet means eating less than 130 grams of carbohydrates a day.

    free from gluten, crustacean and peanuts

    L+L Teriyaki Salmon0

    Lean + Lighter range

    Teriyaki Salmon

    31g carb
    ingredients
    Whole grain rice (23.1%), Salmon (FISH) (21.8%), Courgette (13.4%), Edamame (SOY bean) (11.2%), Spinach (9.7%), Broccoli (7.5%), Red Pepper (5%), Red Quinoa (3.1%), Tamari [water, SOYA beans, sea salt], Spring Onion (1.6%), Red Wine Vinegar, Tamari [water, SOYA beans, sea salt] (0.6%), Extra Virgin Olive Oil, Ginger, Date Sugar, Red Wine Vinegar, Tapioca Starch
    serving size 321g
    add to basketloading...
    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    31g carb
    ingredients
    Chicken (24.7%), Whole grain rice (20.3%), Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
    serving size 365g
    add to basketloading...
    Smokey Chipotle Meatballs (Low FODMAP)0

    Low FODMAP range

    Smokey Chipotle Meatballs

    32g carb
    ingredients
    Chopped Tomato (21.8%), Extra Lean Beef (21%), Potato (16.3%), Sweet Potato (6.8%), Green Pepper, Carrot, Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Red Quinoa (1.2%), Extra Virgin Olive Oil, Tapioca Starch, Herb Mix, Cumin Ground, Quinoa Flake, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Flax Seeds, Beef Stock [Beef Extract, Water, Salt] (0.3%), Chive Rings, Red Wine Vinegar, Smoked Paprika, Tamari [water, SOYA beans, sea salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Chipotle chilli (0.1%), Celery Salt (CELERY), Smoked Paprika, Sea Salt, Black Pepper, Oregano, Red Quinoa
    serving size 367g
    add to basketloading...
    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    32g carb
    ingredients
    Chicken (20.7%), Whole grain rice (10.7%), Aubergine (9.5%), Green Beans (6.1%), Peas (6.1%), Edamame (SOY bean) (6.1%), Onions, Soy Milk [SOY beans, water], Red Quinoa (2.7%), Coconut Milk [Coconut, Water} (2.3%), Garlic, Extra Virgin Olive Oil, Lime Leaf, Tapioca Starch, Ginger, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Galangal, Lemongrass, Coriander, Coriander Ground, Cumin Ground, Red Chilli, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Basil, Sea Salt
    serving size 411g
    add to basketloading...
    L+L Potato Topped Chicken Pie0

    Lean + Lighter range

    Potato Topped Chicken Pie

    33g carb
    ingredients
    Sliced Potatoes (26.2%), Chicken (20.7%), Onions, Leek (6.6%), Chestnut Mushrooms (6.3%), Carrot (5.2%), Fennel (3.9%), Butter Beans (2.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.4%), Parsley Flat (0.3%), Sea Salt, Black Pepper
    serving size 381g
    add to basketloading...
    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    36g carb
    ingredients
    Sliced Potatoes (31.1%), Chicken (19.4%), Spinach, Baby onions (11.9%), Carrot (7.5%), Borlotti Beans (6.2%), Leek, Onions, Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Red Wine Vinegar, Herb Mix (0.3%), Sea Salt, Black Pepper, Date Sugar
    serving size 386g
    add to basketloading...
    L+L Malaysian Tofu Curry0

    Lean + Lighter range

    Malaysian Tofu Curry

    36g carb
    ingredients
    Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (21.4%), Whole grain rice (17.4%), Edamame (SOY bean) (9.7%), Onions, Sweet Potato (7.8%), Green Beans (6.7%), Red Pepper, Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water} (2%), Red Quinoa (1.3%), Garlic, Ginger, Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt], Lime Leaf, Lemongrass, Turmeric Blend, Tapioca Starch, Coriander, Lime Juice, Red Chilli, Sea Salt, Fennel Ground, Basil
    serving size 373g
    add to basketloading...
    L+L Chicken In White Wine0

    Lean + Lighter range

    Chicken In White Wine

    36g carb
    ingredients
    Chicken (25.5%), Sweet Potato (21.6%), Potato (12%), Soy Milk [SOY beans, water], Onions, Carrot (8.4%), Leek, Chestnut Mushrooms, White Wine [Water, White Wine, Salt, SULPHITES] (5.1%), Butter Beans, Extra Virgin Olive Oil, Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.8%), Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tarragon, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
    serving size 333g
    add to basketloading...
    L+L Sweet + Sour Chicken0

    Lean + Lighter range

    Sweet + Sour Chicken

    36g carb
    ingredients
    Chicken (21.8%), Whole grain rice (15%), Broccoli (10.2%), Red Pepper (9%), Onions (8.5%), Courgette (5.6%), Edamame (SOY bean) (5.6%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Spring Onion, Tapioca Starch, Ginger, Garlic, Tamari [water, SOYA beans, sea salt], Date Sugar, Tomato Puree [tomato], Red Wine Vinegar
    serving size 354g
    add to basketloading...
    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    37g carb
    ingredients
    Chicken (25.8%), Whole grain rice (16.1%), Chopped Tomato (11.4%), Sweet Potato (10.9%), Onions, Chickpeas (6.1%), Carrot (4.9%), Spinach, Red Quinoa (3%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice (0.8%), Tapioca Starch, Lemon Zest, Sweet Noble Paprika, Sea Salt, Persian Spice Mix
    serving size 329g
    add to basketloading...
    L+L Fish Pie0

    Lean + Lighter range

    Fish Pie

    37g carb
    ingredients
    Sweet Potato (18.4%), Butter Beans (16.1%), Salmon (FISH) (11.5%), Potato (11%), Hake (FISH) (10.1%), Onions, Spinach (4.6%), Carrot (2.6%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Sunflower Seed (1%), Tapioca Starch, Parsley Flat, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Lemon Zest, Sea Salt, Nutmeg Ground
    serving size 347g
    add to basketloading...
    L+L Chicken Korma0

    Lean + Lighter range

    Chicken Korma

    37g carb
    ingredients
    Chicken (22.2%), Whole grain rice (12.1%), Sweet Potato (8.6%), Spinach (8.6%), Chickpeas (7.2%), Aubergine (5.8%), Onions, Carrot, Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron
    serving size 347g
    add to basketloading...
    L+L Chicken Tikka Masala0

    Lean + Lighter range

    Chicken Tikka Masala

    37g carb
    ingredients
    Chicken (23.9%), Whole grain rice (13.6%), Chopped Tomato (13%), Spinach (7.7%), Sweet Potato (7.7%), Chickpeas (5.9%), Onions, Peas (3.2%), Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.7%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Ginger, Lemon Juice, Coriander, Turmeric Blend, Tapioca Starch, Sweet Noble Paprika, Date Sugar, Garam Masala, Sea Salt, Fennel Ground, Chilli Powder
    serving size 339g
    add to basketloading...
    Coq au Vin (Mediterranean)0

    Mediterranean range

    Coq au Vin

    38g carb
    ingredients
    Sliced Potatoes (29%), Chicken (22.7%), Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
    serving size 397g
    add to basketloading...
    L+L Cottage Pie0

    Lean + Lighter range

    Cottage Pie

    38g carb
    ingredients
    Potato (22%), Extra Lean Beef (20.4%), Sweet Potato (14.7%), Onions, Carrot (7.3%), Peas (4.7%), Leek, Tomato Puree [tomato], Lentils (2.6%), Beef Stock [Beef Extract, Water, Salt], Garlic, Herb Mix (0.8%), Extra Virgin Olive Oil, Tapioca Starch, Sea Salt, Black Pepper, Parsley Flat, Nutmeg Ground
    serving size 382g
    add to basketloading...
    L+L Chilli Con Carne0

    Lean + Lighter range

    Chilli Con Carne

    38g carb
    ingredients
    Extra Lean Beef (20.4%), Black Beans (14.2%), Whole grain rice (11.9%), Chopped Tomato (8.5%), Onions, Red Pepper (4.2%), Green Pepper (4.2%), Spinach (4.2%), Red Quinoa (3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Beef Stock [Beef Extract, Water, Salt], Coriander, Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano
    serving size 353g
    add to basketloading...
    L+L Chicken, Pea + Asparagus Risotto0

    Lean + Lighter range

    Chicken, Pea + Asparagus Risotto

    38g carb
    ingredients
    Chicken (20.7%), Whole grain rice (14%), Onions, Leek, Chestnut Mushrooms, Peas (6.1%), Asparagus (5%), Spinach, Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.7%), Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Yeast Extract, Herb Mix (0.6%), Tapioca Starch, Chive, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
    serving size 358g
    add to basketloading...
    L+L Chicken Paella0

    Lean + Lighter range

    Chicken Paella

    39g carb
    ingredients
    Chicken (21.9%), Whole grain rice (13.5%), Chopped Tomato (12.9%), Onions, Red Pepper, Spinach (5.1%), Chickpeas (5.1%), Extra Virgin Olive Oil, Green Pepper, Parsley Flat, Tomato Puree [tomato], Herb Mix (1%), Garlic, Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Saffron (0%)
    serving size 356g
    add to basketloading...
    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    39g carb
    ingredients
    Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY)
    serving size 394g
    add to basketloading...
    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    39g carb
    ingredients
    Red Kidney Beans (26.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (15.2%), Spinach (9.7%), Whole grain rice (8.6%), Onions, Chopped Tomato (4.4%), Red Quinoa (4.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Tamari [water, SOYA beans, sea salt], Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Sweet Noble Paprika, Cumin Ground, Smoked Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
    serving size 362g
    add to basketloading...
    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    39g carb
    ingredients
    Whole grain rice (17.6%), Smoked Tofu [Water, SOYA Beans, Nigari] (14.4%), Edamame (SOY bean) (14.4%), Aubergine, Spinach (7.2%), Broccoli (6.9%), Red Quinoa (6.1%), Red Pepper (4.3%), Onions, Ginger (1.2%), Spring Onion (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Tapioca Starch, Pumpkin Seed (0.6%), Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar
    serving size 347g
    add to basketloading...
    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    1g carb
    ingredients
    Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
    serving size 30g
    add to basketloading...
    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    2g carb
    ingredients
    Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
    serving size 30g
    add to basketloading...
    Snack Nut Mix: Support*0

    Snack range

    Snack Nut Mix: Support*

    3g carb
    ingredients
    Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
    serving size 30g
    add to basketloading...
    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    33g carb
    ingredients
    Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
    serving size 52g
    add to basketloading...
    Original Porridge0

    Porridge range

    Original Porridge

    33g carb
    ingredients
    Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
    serving size 50g
    add to basketloading...
    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    37g carb
    ingredients
    Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
    serving size 54g
    add to basketloading...
    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    39g carb
    ingredients
    Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
    serving size 59g
    add to basketloading...
    Goan Fish Curry (Low FODMAP)0

    Low FODMAP range

    Goan Fish Curry

    42g carb
    ingredients
    Hake (FISH) (20%), Chopped Tomato (17.3%), Whole grain rice (13.9%), Sweet Potato (13.3%), Soy Milk [SOY beans, water], Spinach (5.3%), Extra Virgin Olive Oil, Green Pepper, Coconut Milk [Coconut, Water} (2.7%), Tomato Puree [tomato], Turmeric Blend, Lime Juice, Coriander, Ginger, Sweet Noble Paprika, Tapioca Starch, Sea Salt, Red Quinoa (0.3%), Black Mustard Seed (MUSTARD), Cumin seeds (whole), Brown Sugar, Tamarind Extract (0.3%), Garam Masala, Fennel Ground, Curry Leaves, Chilli Powder
    serving size 375g
    1 Personunavailable
    add to basketloading...
    £0.00
    checkout →

    search