your personalised menu.

your menu

  • coeliac safe meals, not containing gluten

  • personalised for low carb and more protein.

  • gluten free.

1 of 4
L+L Thai Green Chicken Curry

Lean + Lighter range

Thai Green Chicken Curry

GF
DF
32g carb
31g protein
serving size 411g
L+L Chicken, Pea + Asparagus Risotto

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

GF
38g carb
29g protein
serving size 358g
Italian Beef Meatballs (Low FODMAP)

Low FODMAP range

Italian Beef Meatballs

GF
54g carb
29g protein
serving size 382g
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
31g carb
28g protein
serving size 365g
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
37g carb
27g protein
serving size 347g
Chicken Pad Thai (Low FODMAP)

Low FODMAP range

Chicken Pad Thai

GF
DF
50g carb
27g protein
serving size 400g
L+L Teriyaki Salmon + Whole Grain Rice

Lean + Lighter range

Teriyaki Salmon + Whole Grain Rice

GF
DF
31g carb
26g protein
serving size 321g
L+L Potato Topped Chicken Pie

Lean + Lighter range

Potato Topped Chicken Pie

GF
DF
33g carb
26g protein
serving size 381g
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
37g carb
26g protein
serving size 329g
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
37g carb
26g protein
serving size 339g
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
39g carb
26g protein
serving size 356g
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
36g carb
25g protein
serving size 368g
L+L Sweet + Sour Chicken

Lean + Lighter range

Sweet + Sour Chicken

GF
DF
36g carb
25g protein
serving size 354g
L+L Chicken In White Wine

Lean + Lighter range

Chicken In White Wine

GF
DF
36g carb
25g protein
serving size 333g
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
38g carb
25g protein
serving size 361g
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
38g carb
25g protein
serving size 353g
Smokey Chipotle Meatballs (Low FODMAP)

Low FODMAP range

Smokey Chipotle Meatballs

GF
32g carb
24g protein
serving size 367g
Beef Ragu Penne (Low FODMAP)

Low FODMAP range

Beef Ragu Penne

GF
72g carb
23g protein
serving size 381g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
36g carb
21g protein
serving size 373g
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
37g carb
21g protein
serving size 347g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
39g carb
21g protein
serving size 347g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
39g carb
20g protein
serving size 362g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
50g carb
20g protein
serving size 430g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
45g carb
18g protein
serving size 386g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
52g carb
17g protein
serving size 384g
Low FODMAP Mac + Cheese

Low FODMAP range

Low FODMAP Mac + Cheese

V
GF
55g carb
17g protein
serving size 401g
Moroccan Chickpea Tagine (Low FODMAP)

Low FODMAP range

Moroccan Chickpea Tagine

VG
GF
DF
47g carb
13g protein
serving size 368g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

V
GF
69g carb
12g protein
serving size 369g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
16g carb
17g protein
serving size 50g
Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
16g carb
17g protein
serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
17g carb
16g protein
serving size 50g
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
18g carb
13g protein
serving size 50g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
33g carb
6g protein
serving size 52g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
33g carb
6g protein
serving size 50g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
37g carb
6g protein
serving size 54g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
39g carb
6g protein
serving size 59g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
1g carb
5g protein
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
1g carb
5g protein
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
2g carb
5g protein
serving size 30g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
3g carb
5g protein
serving size 30g
High Fibre Cocoa + Hazlenut Bar

Bar range

High Fibre Cocoa + Hazlenut Bar

VG
GF
10g carb
2g protein
serving size 35g
High Fibre Peanut Butter Bar

Bar range

High Fibre Peanut Butter Bar

VG
GF
12g carb
2g protein
serving size 35g
High Fibre Sea Salt + Caramel Bar

Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
13g carb
2g protein
serving size 35g
High Fibre Raspberry + Coconut Bar

Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
12g carb
1g protein
serving size 35g

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28 meals match your filters

Low Carb
Gluten Free
Eat More Protein
    serving size 52g
    £50 min order
    £65 free delivery
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