pick your meals.

Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
Low Salt
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
High in Biotin - Brain**
Source of Manganese - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function

Stir contents of pouch and add approximately 120ml or 50g of the mix to a heat proof container of choice.

Add approximately 150ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.