your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low carb.

  • dairy and soy free.

1 of 3
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

lighter
GF
DF
31g carb
serving size 365g · 377 kcal
Chicken Korma (Midi)
Smaller range404

Chicken Korma

lighter
GF
DF
35g carb
serving size 256g · 323 kcal
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

lighter
GF
DF
37g carb
serving size 413g · 427 kcal
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
38g carb
serving size 397g · 437 kcal
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

lighter
GF
DF
40g carb
serving size 351g · 426 kcal
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

lighter
GF
DF
42g carb
serving size 342g · 411 kcal
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

lighter
GF
DF
43g carb
serving size 398g · 424 kcal
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
44g carb
serving size 401g · 488 kcal
Fish Pie (Midi)
Smaller range402

Fish Pie

lighter
GF
DF
34g carb
serving size 302g · 337 kcal
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

lighter
VG
GF
DF
1g carb
serving size 30g · 196 kcal
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

lighter
VG
GF
DF
1g carb
serving size 30g · 199 kcal
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

lighter
VG
GF
DF
2g carb
serving size 30g · 199 kcal
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

lighter
VG
GF
DF
3g carb
serving size 30g · 197 kcal
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

lighter
VG
GF
DF
33g carb
serving size 52g · 199 kcal
Original Porridge
Porridge range603

Original Porridge

lighter
VG
GF
DF
33g carb
serving size 50g · 197 kcal
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

lighter
VG
GF
DF
37g carb
serving size 54g · 212 kcal
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

lighter
VG
GF
DF
39g carb
serving size 59g · 229 kcal

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9 meals match your filters

Low Carb
Dairy Free
Soy Free
    serving size 30g · 199 kcal
    £50 min order
    £67.50 free delivery
    £0.00
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