your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low carb.

  • dairy and mollusc free.

1 of 3
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

lighter
GF
DF
33g carb
serving size 330g · 415 kcal
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

lighter
GF
DF
33g carb
serving size 383g · 358 kcal
Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

lighter
GF
DF
35g carb
serving size 439g · 429 kcal
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

lighter
GF
DF
37g carb
serving size 413g · 427 kcal
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

lighter
GF
DF
37g carb
serving size 369g · 421 kcal
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
38g carb
serving size 397g · 437 kcal
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

lighter
VG
GF
DF
38g carb
serving size 345g · 397 kcal
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

lighter
VG
GF
DF
39g carb
serving size 276g · 327 kcal
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

lighter
GF
DF
40g carb
serving size 351g · 426 kcal
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
40g carb
serving size 416g · 484 kcal
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
41g carb
serving size 405g · 465 kcal
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

lighter
GF
DF
42g carb
serving size 342g · 411 kcal
Piri Piri Chicken (Mediterranean)
Mediterranean range123

Piri Piri Chicken

GF
DF
42g carb
serving size 381g · 437 kcal
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

lighter
GF
DF
43g carb
serving size 398g · 424 kcal
Sweet + Sour Chicken (Mediterranean)
Mediterranean range119

Sweet + Sour Chicken

GF
DF
43g carb
serving size 400g · 451 kcal
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
44g carb
serving size 401g · 488 kcal
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

lighter
VG
GF
DF
34g carb
serving size 283g · 347 kcal
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

lighter
VG
GF
DF
1g carb
serving size 30g · 199 kcal
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

lighter
VG
GF
DF
2g carb
serving size 30g · 199 kcal
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

lighter
VG
GF
DF
3g carb
serving size 30g · 197 kcal
Double Chocolate Bar
Bar range703

Double Chocolate Bar

lighter
VG
GF
DF
16g carb
serving size 50g · 220 kcal
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

lighter
V
GF
DF
16g carb
serving size 50g · 229 kcal
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

lighter
VG
GF
DF
17g carb
serving size 50g · 236 kcal
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

lighter
V
GF
DF
18g carb
serving size 50g · 235 kcal
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

lighter
VG
GF
DF
33g carb
serving size 52g · 199 kcal
Original Porridge
Porridge range603

Original Porridge

lighter
VG
GF
DF
33g carb
serving size 50g · 197 kcal
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

lighter
VG
GF
DF
37g carb
serving size 54g · 212 kcal
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

lighter
VG
GF
DF
39g carb
serving size 59g · 229 kcal
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

lighter
VG
GF
DF
1g carb
serving size 30g · 196 kcal
7 Portionsout of stock

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Low Carb
Dairy Free
Mollusc Free
    serving size 54g · 212 kcal
    £50 min order
    £65 free delivery
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