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    Low Carb

    meals under 45 grams of carbohydrate. a low carb diet means eating less than 130 grams of carbohydrates a day.

    free from dairy and mustard

    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    31g carb
    12.75 plants
    ingredients
    Chicken (24.7%), Whole grain rice (20.3%), Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
    serving size 365g
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    L+L Teriyaki Salmon0

    Lean + Lighter range

    Teriyaki Salmon

    31g carb
    11 plants
    ingredients
    Whole grain rice (23.1%), Salmon (FISH) (21.8%), Courgette (13.4%), Edamame (SOY bean) (11.2%), Spinach (9.7%), Broccoli (7.5%), Red Pepper (5%), Red Quinoa (3.1%), Tamari [water, SOYA beans, sea salt], Spring Onion (1.6%), Red Wine Vinegar, Tamari [water, SOYA beans, sea salt] (0.6%), Extra Virgin Olive Oil, Ginger, Date Sugar, Red Wine Vinegar, Tapioca Starch
    serving size 321g
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    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    32g carb
    12.75 plants
    ingredients
    Chicken (20.7%), Whole grain rice (10.7%), Aubergine (9.5%), Green Beans (6.1%), Peas (6.1%), Edamame (SOY bean) (6.1%), Onions, Soy Milk [SOY beans, water], Red Quinoa (2.7%), Coconut Milk [Coconut, Water} (2.3%), Garlic, Extra Virgin Olive Oil, Lime Leaf, Tapioca Starch, Ginger, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Galangal, Lemongrass, Coriander, Coriander Ground, Cumin Ground, Red Chilli, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Basil, Sea Salt
    serving size 411g
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    L+L Potato Topped Chicken Pie0

    Lean + Lighter range

    Potato Topped Chicken Pie

    33g carb
    10 plants
    ingredients
    Sliced Potatoes (26.2%), Chicken (20.7%), Onions, Leek (6.6%), Chestnut Mushrooms (6.3%), Carrot (5.2%), Fennel (3.9%), Butter Beans (2.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.4%), Parsley Flat (0.3%), Sea Salt, Black Pepper
    serving size 381g
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    L+L Malaysian Tofu Curry0

    Lean + Lighter range

    Malaysian Tofu Curry

    36g carb
    13.5 plants
    ingredients
    Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (21.4%), Whole grain rice (17.4%), Edamame (SOY bean) (9.7%), Onions, Sweet Potato (7.8%), Green Beans (6.7%), Red Pepper, Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water} (2%), Red Quinoa (1.3%), Garlic, Ginger, Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt], Lime Leaf, Lemongrass, Turmeric Blend, Tapioca Starch, Coriander, Lime Juice, Red Chilli, Sea Salt, Fennel Ground, Basil
    serving size 373g
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    L+L Sweet + Sour Chicken0

    Lean + Lighter range

    Sweet + Sour Chicken

    36g carb
    11 plants
    ingredients
    Chicken (21.8%), Whole grain rice (15%), Broccoli (10.2%), Red Pepper (9%), Onions (8.5%), Courgette (5.6%), Edamame (SOY bean) (5.6%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Spring Onion, Tapioca Starch, Ginger, Garlic, Tamari [water, SOYA beans, sea salt], Date Sugar, Tomato Puree [tomato], Red Wine Vinegar
    serving size 354g
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    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    36g carb
    10 plants
    ingredients
    Sliced Potatoes (31.1%), Chicken (19.4%), Spinach, Baby onions (11.9%), Carrot (7.5%), Borlotti Beans (6.2%), Leek, Onions, Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Red Wine Vinegar, Herb Mix (0.3%), Sea Salt, Black Pepper, Date Sugar
    serving size 386g
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    L+L Chicken Korma0

    Lean + Lighter range

    Chicken Korma

    37g carb
    14.25 plants
    ingredients
    Chicken (22.2%), Whole grain rice (12.1%), Sweet Potato (8.6%), Spinach (8.6%), Chickpeas (7.2%), Aubergine (5.8%), Onions, Carrot, Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron
    serving size 347g
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    L+L Chicken Tikka Masala0

    Lean + Lighter range

    Chicken Tikka Masala

    37g carb
    13.25 plants
    ingredients
    Chicken (23.9%), Whole grain rice (13.6%), Chopped Tomato (13%), Spinach (7.7%), Sweet Potato (7.7%), Chickpeas (5.9%), Onions, Peas (3.2%), Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.7%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Ginger, Lemon Juice, Coriander, Turmeric Blend, Tapioca Starch, Sweet Noble Paprika, Date Sugar, Garam Masala, Sea Salt, Fennel Ground, Chilli Powder
    serving size 339g
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    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    37g carb
    12.75 plants
    ingredients
    Chicken (25.8%), Whole grain rice (16.1%), Chopped Tomato (11.4%), Sweet Potato (10.9%), Onions, Chickpeas (6.1%), Carrot (4.9%), Spinach, Red Quinoa (3%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice (0.8%), Tapioca Starch, Lemon Zest, Sweet Noble Paprika, Sea Salt, Persian Spice Mix
    serving size 329g
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    L+L Fish Pie0

    Lean + Lighter range

    Fish Pie

    37g carb
    11.25 plants
    ingredients
    Sweet Potato (18.4%), Butter Beans (16.1%), Salmon (FISH) (11.5%), Potato (11%), Hake (FISH) (10.1%), Onions, Spinach (4.6%), Carrot (2.6%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Sunflower Seed (1%), Tapioca Starch, Parsley Flat, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Lemon Zest, Sea Salt, Nutmeg Ground
    serving size 347g
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    L+L Cottage Pie0

    Lean + Lighter range

    Cottage Pie

    38g carb
    11.25 plants
    ingredients
    Potato (22%), Extra Lean Beef (20.4%), Sweet Potato (14.7%), Onions, Carrot (7.3%), Peas (4.7%), Leek, Tomato Puree [tomato], Lentils (2.6%), Beef Stock [Beef Extract, Water, Salt], Garlic, Herb Mix (0.8%), Extra Virgin Olive Oil, Tapioca Starch, Sea Salt, Black Pepper, Parsley Flat, Nutmeg Ground
    serving size 382g
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    L+L Chilli Con Carne0

    Lean + Lighter range

    Chilli Con Carne

    38g carb
    11 plants
    ingredients
    Extra Lean Beef (20.4%), Black Beans (14.2%), Whole grain rice (11.9%), Chopped Tomato (8.5%), Onions, Red Pepper (4.2%), Green Pepper (4.2%), Spinach (4.2%), Red Quinoa (3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Beef Stock [Beef Extract, Water, Salt], Coriander, Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano
    serving size 353g
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    Coq au Vin (Mediterranean)0

    Mediterranean range

    Coq au Vin

    38g carb
    9 plants
    ingredients
    Sliced Potatoes (29%), Chicken (22.7%), Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
    serving size 397g
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    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    39g carb
    12 plants
    ingredients
    Whole grain rice (17.6%), Smoked Tofu [Water, SOYA Beans, Nigari] (14.4%), Edamame (SOY bean) (14.4%), Aubergine, Spinach (7.2%), Broccoli (6.9%), Red Quinoa (6.1%), Red Pepper (4.3%), Onions, Ginger (1.2%), Spring Onion (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Tapioca Starch, Pumpkin Seed (0.6%), Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar
    serving size 347g
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    L+L Chicken Paella0

    Lean + Lighter range

    Chicken Paella

    39g carb
    11.75 plants
    ingredients
    Chicken (21.9%), Whole grain rice (13.5%), Chopped Tomato (12.9%), Onions, Red Pepper, Spinach (5.1%), Chickpeas (5.1%), Extra Virgin Olive Oil, Green Pepper, Parsley Flat, Tomato Puree [tomato], Herb Mix (1%), Garlic, Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Saffron (0%)
    serving size 356g
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    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    39g carb
    10.5 plants
    ingredients
    Red Kidney Beans (26.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (15.2%), Spinach (9.7%), Whole grain rice (8.6%), Onions, Chopped Tomato (4.4%), Red Quinoa (4.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Tamari [water, SOYA beans, sea salt], Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Sweet Noble Paprika, Cumin Ground, Smoked Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
    serving size 362g
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    1g carb
    8 plants
    ingredients
    Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
    serving size 30g
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    Snack Nut Mix: Protect*0

    Snack range

    Snack Nut Mix: Protect*

    1g carb
    3 plants
    ingredients
    *Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
    serving size 30g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    2g carb
    4 plants
    ingredients
    Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
    serving size 30g
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    Snack Nut Mix: Support*0

    Snack range

    Snack Nut Mix: Support*

    3g carb
    3 plants
    ingredients
    Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
    serving size 30g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    16g carb
    0 plants
    ingredients

    Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt

    serving size 50g
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    16g carb
    0 plants
    ingredients

    Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

    serving size 50g
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    17g carb
    0 plants
    ingredients
    Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
    serving size 50g
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    18g carb
    0 plants
    ingredients
    Hazelnuts (27%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut Milk Powder (Coconut Milk, Maltodextrin), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (5.8%), Soy Protein Crisps, Cocoa Powder (4%), Coffee Powder (2%), Himalayan Salt
    serving size 50g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    33g carb
    4.25 plants
    ingredients
    Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
    serving size 52g
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    Original Porridge0

    Porridge range

    Original Porridge

    33g carb
    2 plants
    ingredients
    Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
    serving size 50g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    37g carb
    2.25 plants
    ingredients
    Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
    serving size 54g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    39g carb
    4 plants
    ingredients
    Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
    serving size 59g
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