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22 total meals showing
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dietary need (2)
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0Teriyaki Salmon
31g carb
7g fibre
ingredients
Whole grain rice (23.1%), Salmon (FISH) (21.8%), Courgette (13.4%), Edamame (SOY bean) (11.2%), Spinach (9.7%), Broccoli (7.5%), Red Pepper (5%), Red Quinoa (3.1%), Tamari [water, SOYA beans, sea salt], Spring Onion (1.6%), Red Wine Vinegar, Tamari [water, SOYA beans, sea salt] (0.6%), Extra Virgin Olive Oil, Ginger, Date Sugar, Red Wine Vinegar, Tapioca Starch
serving size 321g
0Thai Green Chicken Curry
32g carb
11g fibre
ingredients
Chicken (20.7%), Whole grain rice (10.7%), Aubergine (9.5%), Green Beans (6.1%), Peas (6.1%), Edamame (SOY bean) (6.1%), Onions, Soy Milk [SOY beans, water], Red Quinoa (2.7%), Coconut Milk [Coconut, Water} (2.3%), Garlic, Extra Virgin Olive Oil, Lime Leaf, Tapioca Starch, Ginger, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Galangal, Lemongrass, Coriander, Coriander Ground, Cumin Ground, Red Chilli, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Basil, Sea Salt
serving size 411g
0Potato Topped Chicken Pie
33g carb
7g fibre
ingredients
Sliced Potatoes (26.2%), Chicken (20.7%), Onions, Leek (6.6%), Chestnut Mushrooms (6.3%), Carrot (5.2%), Fennel (3.9%), Butter Beans (2.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.4%), Parsley Flat (0.3%), Sea Salt, Black Pepper
serving size 381g
0Malaysian Tofu Curry
36g carb
9g fibre
ingredients
Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (21.4%), Whole grain rice (17.4%), Edamame (SOY bean) (9.7%), Onions, Sweet Potato (7.8%), Green Beans (6.7%), Red Pepper, Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water} (2%), Red Quinoa (1.3%), Garlic, Ginger, Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt], Lime Leaf, Lemongrass, Turmeric Blend, Tapioca Starch, Coriander, Lime Juice, Red Chilli, Sea Salt, Fennel Ground, Basil
serving size 373g
0Coq Au Vin
36g carb
8g fibre
ingredients
Sliced Potatoes (31.1%), Chicken (19.4%), Spinach, Baby onions (11.9%), Carrot (7.5%), Borlotti Beans (6.2%), Leek, Onions, Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Red Wine Vinegar, Herb Mix (0.3%), Sea Salt, Black Pepper, Date Sugar
serving size 386g
0Chicken In White Wine
36g carb
6g fibre
ingredients
Chicken (25.5%), Sweet Potato (21.6%), Potato (12%), Soy Milk [SOY beans, water], Onions, Carrot (8.4%), Leek, Chestnut Mushrooms, White Wine [Water, White Wine, Salt, SULPHITES] (5.1%), Butter Beans, Extra Virgin Olive Oil, Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.8%), Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tarragon, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 333g
0Sweet + Sour Chicken
36g carb
6g fibre
ingredients
Chicken (21.8%), Whole grain rice (15%), Broccoli (10.2%), Red Pepper (9%), Onions (8.5%), Courgette (5.6%), Edamame (SOY bean) (5.6%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Spring Onion, Tapioca Starch, Ginger, Garlic, Tamari [water, SOYA beans, sea salt], Date Sugar, Tomato Puree [tomato], Red Wine Vinegar
serving size 354g
0Beef Ragu Penne
37g carb
8g fibre
ingredients
Extra Lean Beef (18.2%), Chopped Tomato (18.2%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (24.5%), Borlotti Beans (7.6%), Onions, Spinach (5.6%), Tomato Puree [tomato], Carrot, Celery (CELERY), Extra Virgin Olive Oil (2.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.6%), Garlic, Red Wine [Water, Red Wine, Salt, SULPHITES], Herb Mix (1%), Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Black Pepper
serving size 303g
0Chicken Korma
37g carb
8g fibre
ingredients
Chicken (22.2%), Whole grain rice (12.1%), Sweet Potato (8.6%), Spinach (8.6%), Chickpeas (7.2%), Aubergine (5.8%), Onions, Carrot, Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron
serving size 347g
0Chicken Tikka Masala
37g carb
8g fibre
ingredients
Chicken (23.9%), Whole grain rice (13.6%), Chopped Tomato (13%), Spinach (7.7%), Sweet Potato (7.7%), Chickpeas (5.9%), Onions, Peas (3.2%), Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.7%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Ginger, Lemon Juice, Coriander, Turmeric Blend, Tapioca Starch, Sweet Noble Paprika, Date Sugar, Garam Masala, Sea Salt, Fennel Ground, Chilli Powder
serving size 339g
0Fish Pie
37g carb
7g fibre
ingredients
Sweet Potato (18.4%), Butter Beans (16.1%), Salmon (FISH) (11.5%), Potato (11%), Hake (FISH) (10.1%), Onions, Spinach (4.6%), Carrot (2.6%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Sunflower Seed (1%), Tapioca Starch, Parsley Flat, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Lemon Zest, Sea Salt, Nutmeg Ground
serving size 347g
0Chicken Tagine
37g carb
6g fibre
ingredients
Chicken (25.8%), Whole grain rice (16.1%), Chopped Tomato (11.4%), Sweet Potato (10.9%), Onions, Chickpeas (6.1%), Carrot (4.9%), Spinach, Red Quinoa (3%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice (0.8%), Tapioca Starch, Lemon Zest, Sweet Noble Paprika, Sea Salt, Persian Spice Mix
serving size 329g
0Chicken, Tomato + Borlotti Bean Pasta Bowl
38g carb
9g fibre
ingredients
Chicken (22%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (21.4%), Chopped Tomato (18%), Onions (14%), Carrot (7.5%), Borlotti Beans (7.5%), Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.2%), Garlic, Tomato Puree [tomato], Red Wine Vinegar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Tapioca Starch, Sweet Noble Paprika, Sea Salt, Black Pepper
serving size 322g
0Coq au Vin
38g carb
8g fibre
ingredients
Sliced Potatoes (29%), Chicken (22.7%), Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 397g
0Chilli Con Carne
38g carb
8g fibre
ingredients
Extra Lean Beef (20.4%), Black Beans (14.2%), Whole grain rice (11.9%), Chopped Tomato (8.5%), Onions, Red Pepper (4.2%), Green Pepper (4.2%), Spinach (4.2%), Red Quinoa (3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Beef Stock [Beef Extract, Water, Salt], Coriander, Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano
serving size 353g
0Cottage Pie
38g carb
7g fibre
ingredients
Potato (22%), Extra Lean Beef (20.4%), Sweet Potato (14.7%), Onions, Carrot (7.3%), Peas (4.7%), Leek, Tomato Puree [tomato], Lentils (2.6%), Beef Stock [Beef Extract, Water, Salt], Garlic, Herb Mix (0.8%), Extra Virgin Olive Oil, Tapioca Starch, Sea Salt, Black Pepper, Parsley Flat, Nutmeg Ground
serving size 382g
0Chicken, Pea + Asparagus Risotto
38g carb
6g fibre
ingredients
Chicken (20.7%), Whole grain rice (14%), Onions, Leek, Chestnut Mushrooms, Peas (6.1%), Asparagus (5%), Spinach, Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.7%), Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Yeast Extract, Herb Mix (0.6%), Tapioca Starch, Chive, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 358g
0Bean + Smoked Tofu Chilli
39g carb
11g fibre
ingredients
Red Kidney Beans (26.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (15.2%), Spinach (9.7%), Whole grain rice (8.6%), Onions, Chopped Tomato (4.4%), Red Quinoa (4.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Tamari [water, SOYA beans, sea salt], Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Sweet Noble Paprika, Cumin Ground, Smoked Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
serving size 362g
0Teriyaki Tofu
39g carb
10g fibre
ingredients
Whole grain rice (17.6%), Smoked Tofu [Water, SOYA Beans, Nigari] (14.4%), Edamame (SOY bean) (14.4%), Aubergine, Spinach (7.2%), Broccoli (6.9%), Red Quinoa (6.1%), Red Pepper (4.3%), Onions, Ginger (1.2%), Spring Onion (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Tapioca Starch, Pumpkin Seed (0.6%), Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar
serving size 347g
0Italian Beef Meatballs
39g carb
9g fibre
ingredients
Extra Lean Beef (16.9%), Chopped Tomato (14.6%), Courgette (10.8%), Onions (10.2%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (17.2%), Borlotti Beans, Garlic, Red Quinoa (2%), Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Sweet Noble Paprika, Herb Mix, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.9%), Tapioca Starch, Beef Stock [Beef Extract, Water, Salt], Flax Seeds, Quinoa Flake, Tamari [water, SOYA beans, sea salt], Sea Salt, Celery Salt (CELERY), Fennel Ground, Chive Rings, Black Pepper, Oregano
serving size 343g
0Chicken Paella
39g carb
6g fibre
ingredients
Chicken (21.9%), Whole grain rice (13.5%), Chopped Tomato (12.9%), Onions, Red Pepper, Spinach (5.1%), Chickpeas (5.1%), Extra Virgin Olive Oil, Green Pepper, Parsley Flat, Tomato Puree [tomato], Herb Mix (1%), Garlic, Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Saffron (0%)
serving size 356g
0Red Pesto + Roasted Vegetable Penne
38g carb
9g fibre
ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.7%), Chopped Tomato (12.1%), Soy Milk [SOY beans, water], Red Pepper (6.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Onions, Courgette (5.2%), Aubergine (5.2%), Borlotti Beans (4.8%), Fennel, Tomato Puree [tomato], Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil (1.1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Sea Salt, Basil, Herb Mix, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 269g
0Savoury Nut + Seed Sprinkle
1g carb
3g fibre
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
0Snack Nut Mix: Protect*
1g carb
3g fibre
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
0Sweet Nut + Seed Sprinkle
2g carb
3g fibre
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
0Snack Nut Mix: Support*
3g carb
2g fibre
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g
0No Sugar Banana Porridge
33g carb
4g fibre
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
0Original Porridge
33g carb
4g fibre
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
0Cinnamon Porridge
37g carb
4g fibre
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
0Cherry + Chocolate Porridge
39g carb
4g fibre
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g