Piri Piri Chicken (Low FODMAP) | Shop

Low FODMAP range

Piri Piri Chicken

british chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice. Low FODMAP.

serving size

1 person

£7.99

2 people

£12.99

calories

377 kcal

carbs

31g

protein

28.0g

fibre

6.2g

fat

14g

plant diversity

12.75

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 370g
energy kJ	428	1582
energy kCal	102	377
fat g	4	14
of which saturates g	0.6	2.3
carbohydrates g	8	31
of which sugars g	2	7
fibre g	1.7	6.2
protein g	8	28
salt g	0.5	1.7

Per Serving:
Vitamin A (ret eq)
991.6 ug
122.1% of RI

Vitamin C
67.7 mcg
82.2% of RI

Vitamin K
373.7 ug
503.6% of RI

Folates (B9)
71 ug
36.5% of RI

Phosphorus
296 mg
42.3% of RI

Manganese
1.1 mg
50.1% of RI

Selenium
15.9 ug
28.9% of RI

Potassium
902.8 mg
44.4% of RI

Sat Fat 2.3 g
11.7% of RI

High in Vitamin K - Bones, Blood
Low Saturated Fat - Heart*
High in Protein - Muscles, Bones
Source of Vitamin C - Brain**, Immunity, Energy
Source of Fibre
High in Vitamin A - Skin, Eye
Low Sugar

cooking methods

microwave / oven