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  • deliciously healthy meals.

    deliciously healthy meals.

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meet our dietitian

“As a dietitian, I have always believed in the power you can harness on your plate with natural, real food ingredients. There is plenty of scientific evidence to show that ‘good’ food can future proof your health.”


Sasha Watkins
Dietitian & Co-founder

find out more
image

meet our dietitian

“As a dietitian, I have always believed in the power you can harness on your plate with natural, real food ingredients. There is plenty of scientific evidence to show that ‘good’ food can future proof your health.”


Sasha Watkins
Dietitian & Co-founder

find out more
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Health Benefits:
Tomatoes
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Key Nutrients:
Nutrition Facts:

Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].

Health Benefits:

Chef Tips:

Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene

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