Meal planner

Click on the button below to download a printable meal planner.

We recommend using this to create a meal plan for your first two weeks of FODMAP elimination.

This can make it easier to follow, and means you won't need to look up which foods you can eat many times a day.

If you find it helpful, you can continue planning your meals, downloading a new template each week.

Remember that you'll be eating two FODMAP meals a day to start with, so you'll only need to plan a third meal and any snacks.

view our sample meal plan