Dietitian designed, healthy meals developed specifically to reduce symptoms of IBS.
Dietitian designed, healthy meals developed specifically to reduce symptoms of IBS.
Dietitian designed, healthy meals developed specifically to reduce symptoms of IBS.
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Research has shown that a 3 out of 4 people with IBS symptoms saw an improvement when following a diet low in FODMAPs (a group of fermentable carbohydrates).
Our meals consist of specific whole food ingredient combinations (vegetables, nuts and seeds, wholegrains, and meat, fish or plant proteins) to ensure they are nutritionally balanced but low in FODMAPs
Our dietician Sasha and head chef Matt select sustainably sourced, natural ingredients and turn them into delicious, quick meals that deliver real health benefits.
We prep and cook in our small kitchen in Weston-super-Mare. Then the meals are flash frozen on-site to lock in the goodness and delivered direct to your team by ours.
Your team can pick from a range of meals curated suit their health goals and dietary needs. All of our meals can be cooked from around 5 minutes, so none of your team's time is wasted.
teriyaki salmon + whole grain rice
potato topped chicken pie
smokey chipotle meatballs
sweet potato + spinach korma
More FODMAP
information
For more information on FODMAPs and IBS, visit the Monash University website.
No compromise
Full of flavour, wholesome ingredients, good quality meat & sustainably sourced fish.
Backed by science
The low FODMAP diet is backed by a body of good-quality research and recognised by the NHS.
See a dietitian
Unsure if you have IBS or what you should eat? Contact a trained dietitian for more guidance on the diet.
low FODMAP bundle
smokey chipotle meatballs
teriyaki salmon + whole grain rice
sweet potato + spinach korma
low FODMAP bundle
smokey chipotle meatballs
teriyaki salmon + whole grain rice
sweet potato + spinach korma
The low FODMAP diet is one of the most effective therapies for managing IBS symptoms.
We've designed our programme to make the process of FODMAP elimination easier. As well as 6 weeks of dietitian-led lessons, we'll provide you with up to two delicious low FODMAP meals each day.A low FODMAP programme isn't right for everyone with IBS. To learn if it's suitable for you, click below.
immunity bundle
british fish pie
chicken jalfrezi
sweet potato + spinach korma