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Beef Ragu Penne
Organic British minced beef in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, black olives, spinach and herbs with whole grain rice pasta and topped with parmesan and hemp seeds. Low FODMAP.
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    £6.35
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 9.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    brain
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    muscles
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    energy
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    nutrients:
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    organic beef
    1 person 400g
    2 people 800g
    cookingmicrowave / oven

    Organic beef ragu (44%) [Tomatoes (58%), Extra lean organic beef (26%), Red peppers, Carrots, Extra virgin olive oil (10%), Tomato puree (9%), Fennel, Pitted kalamata olives (2%), Mixed herbs (2%), Sun dried tomatoes (1%) (Sulphites), Parmesan cheese (1%) (Milk), Soy sauce, Wine vinegar (Sulphites), Salt, Paprika, Black pepper, Chives], Water, Gluten free organic brown rice penne (21%) [Brown rice flour], Homemade beef stock (10%), Spinach (5%), Parmesan cheese (2%) (Milk), Hemp seeds (1%), Parsley (0.8%), Tapioca flour, Black pepper, Chives


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (390g)
    energy (kJ)7242823
    energy (kcal)173673
    fat (g)7.228
    of which saturates (g)1.55.9
    carbohydrates (g)2874
    of which sugars2.911
    fibre (g)1.97.5
    protein (g)6.626
    salt (g)0.421.6
    vitamin A (ug)53212
     7% of RI28% of RI
    vitamin B12 (ug)0.090.36
     4% of RI16% of RI
    vitamin C (mcg)4.618.4
     6% of RI24% of RI

    RI = Reference Intake

    LOW SUGAR

    SOURCE OF PROTEIN

    SOURCE OF VITAMIN A

    SOURCE OF VITAMIN C

    SOURCE OF VITAMIN B12

    2 OF 5 A DAY

    size oven microwave
    single 40 mins 8.5 mins
    double 55 mins 16 mins

    Contains milk, soya, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: