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                Load image into Gallery viewer, Aromatic Chicken Tagine
Aromatic Chicken Tagine
free range British chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest, topped with toasted almonds and hemp seeds with steamed whole grain rice and red quinoa. Low FODMAP.
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    £6.95
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 13.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    brain
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    gut
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    muscles
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    energy
    nutrients:
    more info
    free range chicken
    1 person 380g
    2 people 760g
    cookingmicrowave / oven

    Homemade chicken stock [Water, Chicken bone broth, Soy sauce, Tapioca flour], Aromatic chicken (14%) [Free-range chicken (94%), Extra virgin olive oil, Mixed Persian spices, Salt], Brown rice (13%), Sweet potatoes (9%), Vegetable sofrito (9%) [Red peppers (7%), Carrots (34%), Extra virgin olive oil, Chives, Salt], Tomato sauce (8%) [Tomatoes (86%), Tomato puree, Paprika, Persian spice mix], Spinach (6%), Courgettes (5%), Red quinoa (5%), Pitted kalamata olives (2%), Almonds (1%) (Tree nuts), Lemon juice, Coriander, Parsley, Lemon zest (0.1%), Hemp seeds (0.1%)


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (370g)
    energy (kJ)4551685
    energy (kcal)109403
    fat (g)5.520
    of which saturates (g)0.82.9
    carbohydrates (g)8.230
    of which sugars2.38.5
    fibre (g)1.86.5
    protein (g)5.721
    salt (g)0.371.4
    vitamin A (ug)219832.2
     27% of RI102.6% of RI
    vitamin K (ug)39.9151.62
     53% of RI201.4% of RI
    vitamin C (mcg)14.1128.35
     18% of RI68.4% of RI
    manganese (mcg)0.311.178
     16% of RI60.8

    RI = Reference Intake

    LOW SATURATED FAT 

    SOURCE OF FIBRE 

    HIGH IN PROTEIN 

    SOURCE OF VITAMIN A 

    SOURCE OF VITAMIN C 

    HIGH IN VITAMIN K 

    SOURCE OF MANGANESE 

    2 OF 5 A DAY

    size oven microwave
    single 45 mins 8 mins
    double 55 mins 17 mins

    Contains soya, tree nuts.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: