lower calorie + high protein lean British beef mince in a rich tomato, spinach + vegetable sauce layered with pasta, lentils and a white bean béchamel sauce topped with parmesan
Beef Ragu (54%) [Tomatoes (32%), Organic Extra Lean Beef (21%), Water, Lentils, Brown Mushrooms (10%), Onions, Carrots (10%), Red Peppers (5%), Tomato Puree, Garlic, Extra Virgin Olive Oil, WHEAT Protein, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Paprika, Parsley, Beef Stock, Salt, Black Pepper], Bechamel (28%) [Butter Beans (44%), Organic SOYA Milk [Spring Water, Organic SOYBEANS], Water, Tapioca Starch, Salt, Ground Nutmeg], Spinach (13%), Organic SPELT Pasta Semi Wholegrain Lasagne Sheets (3%) [Spelt WHEAT Flour, Water], Parmesan Cheese (2%) (MILK)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (388g) energy (kJ) 351 1365 energy (kcal) 84 325 fat (g) 2.4 9.4 of which saturates (g) 0.7 2.9 carbohydrates (g) 7.4 29 of which sugars 2.4 9.3 fibre (g) 2.2 8.6 protein (g) 6.8 26 salt (g) 0.33 1.3 vitamin A (ug) 279 976.5 35% of RI 122% of RI vitamin K (ug) 116 406 154% of RI 539% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT - heart LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN VITAMIN A - Immunity HIGH IN VITAMIN K – Bones 3 OF 5 A DAY- Diversity
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 45 mins Preheat oven. Remove sleeve and film. Cook for 45 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Thid meal is not suitable for cooking from defrosted.
Contains gluten, soy, sulphites, dairy.
Made in a kitchen that handles cereals that contain gluten.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.