organic pork mince, fennel and quinoa meatballs in rich tomato, lentil, vegetable and herb sauce with broccoli, Brazil nuts and parmesan with wholegrain brown rice penne pasta. Low FODMAP.
| organic pork | |
| 1 person | 408g |
| 2 people | 816g |
| cooking | microwave / oven |
Pasta Sauce [Tomatoes (40%), Green peppers (21%), Carrots (20%), Almond milk (13%) (TREE NUTS) [Water, Organic Italian Almonds (6%)], Water (10%), Tomato puree (8%), Extra virgin olive oil (6%), Lentils (5%), Fennel, Sun dried tomatoes (1%), Mixed herbs (1%), Wine vinegar (SULPHITES), Parsley (1%), Salt, Tapioca starch, Chives], Meatball mix (15%) [Pork Mince (47%), Carrots (23%), Quinoa (13%), Quinoa flour (8%), Extra virgin olive oil (5%), Parsley, Parmesan cheese (2%) (MILK), Ground fennel, Chives, Salt, Black pepper], Brown Rice Pasta (15%) [Organic brown rice flour] Water, Broccoli (10%), Parmesan cheese (1%) (MILK)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (408g) energy (kJ) 632 2580 energy (kcal) 151 616 fat (g) 6.4 26 of which saturates (g) 1.4 5.6 carbohydrates (g) 17 68 of which sugars 2.9 12 fibre (g) 2.1 8.6 protein (g) 5.2 21 salt (g) 0.38 1.5 vitamin A (ug) 293 1195 37% of RI 151% of RI vitamin C (mcg) 17.8 72.6 22% of RI 89.8% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF PROTEIN
HIGH IN VITAMIN A
SOURCE OF VITAMIN C
3 OF 5 A DAY
Microwave
1 Person
Microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, stir then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Microwave 800W 16 mins Remove sleeve and pierce film. Cook for 10 mins. Remove film, stir then cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 4 - 50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
2 People: Oven 195°C / 175°C Fan / Gas mark 4 - 60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains tree nuts, sulphites, milk.
Made in a kitchen that handles cereals that contain gluten.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
