Aubergine, courgette, British Puy lentils, yellow peas, red peppers and brazil nuts in white bean bechamel sauce with pecorino cheese
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| vegetarian | |
| 1 person | 420g |
| 2 people | 840g |
| cooking | microwave / oven |
Lentil ragu (33%) [Water, Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Garlic, Tomato puree, Salt], Golden vegetable mix [Sweet potatoes, Butternut squash, Olive oil, Carrots, Salt], Onion Sofrito [Onions, Celery, Leeks, Carrots, Olive oil, Tomato puree, Garlic, Parsley, Sage, Paprika], Lentils (15%), Oat milk, Pumpkin seeds, Cassava flour, Fava bean umami paste [Fava Beans, Water, Salt]], White bean bechamel (21%) [Cannellini beans (70%), Water, Oat milk, Onions, White miso paste [Water, soybeans (Soya), Rice, Salt, Yeast], Cassava flour, Olive Oil, Linseeds, Ground nutmeg], Tomato sofrito, Courgette (12%), Red pepper sofrito (7%) [Red peppers, Water, Tomato sofrito, Aubergine (5%), Dried organic yellow peas (5%), Olive oil, Pecorino cheese (1%) (Milk), Brazil nuts (1%) (Tree nuts), Hemp seeds (1%), Fava bean umami paste, Parsley, Wine vinegar (Sulphites), Oregano, Paprika, Ground cinnamon, Cumin seeds, Salt
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (420g) |
|---|---|---|
| energy (kJ) | 670 | 2815 |
| energy (kcal) | 161 | 675 |
| fat (g) | 8 | 34 |
| of which saturates (g) | 1.4 | 6 |
| carbohydrates (g) | 13 | 54 |
| of which sugars | 3.7 | 16 |
| fibre (g) | 6.2 | 26 |
| protein (g) | 6 | 25 |
| salt (g) | 0.37 | 1.5 |
| vitamin A (ret eq.) (mcg) | 172 | 722 |
| 21% of RI | 84% of RI | |
| vitamin B6 (mg) | 0.21 | 0.88 |
| 15% of RI | 63% of RI | |
| folic acid (mcg) | 36.5 | 14.7 |
| 18% of RI | 76% of RI | |
| vitamin C (mg) | 20.8 | 87.4 |
| 26% of RI | 109% of RI | |
| selenium (mcg) | 9.2 | 38.6 |
| 17% of RI | 71% of RI | |
| potassium (mg) | 392 | 1646 |
| 20% of RI | 84% of RI | |
| copper (mg) | 0.21 | 0.88 |
| 21% of RI | 88% of RI | |
| manganese (mg) | 0.37 | 1.55 |
| 18% of RI | 96% of RI |
RI = Reference Intake
LOW SUGAR
HIGH IN FIBRE
SOURCE OF PROTEIN
SOURCE OF VITAMIN A
SOURCE OF FOLIC ACID
HIGH IN VITAMIN C
SOURCE OF POTASSIUM
SOURCE OF MANGANESE
SOURCE OF SELENIUM
1 Person
Microwave: MICROWAVE |800W | 10 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven: OVEN | Gas mark 6 | 220°C/200°C Fan | 40 mins. Preheat oven. Remove sleeve and film. Cook uncovered for 40 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
2 People
Microwave: MICROWAVE |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 6.5 mins. Remove film and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Oven: OVEN | Gas mark 6 | 220°C/200°C Fan | 45 mins. Preheat oven. Remove sleeve and film. Cook uncovered for 45 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
Contains soya, celery, tree nuts, sulphites.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 19th October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
