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                Load image into Gallery viewer, L+L Chicken Tikka Madras
L+L Chicken Tikka Madras

lower calorie + high protein, free range British chicken in a medium spiced tomato sauce with red peppers, chickpeas, spinach + broccoli with whole grain rice + red quinoa


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    £6.50
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    Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    bones
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    psychological function
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    muscles
    nutrients:
    more info
    free range chicken
    1 person 385g
    cookingmicrowave / oven

    Sauce (51%) [Water, Tomatoes (36%), Red Peppers (15%), Onions, Tomato Puree, Garlic, Extra Virgin Olive Oil, Ginger, Garam Masala Blend (2%) [Ground Cinnamon, Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Lemon Juice, Coriander, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Turmeric Spice Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Chicken Stock, MUSTARD Seeds, Nigella Seeds, Tapioca Starch, Salt, Chilli Powder], Chicken (17%) [Chicken, Turmeric Spice Blend, Salt], Brown Rice (9%), Spinach (8%), Broccoli (8%), Quinoa (4%), Chickpeas (3%) 


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (385g)
    energy (kJ)3581381
    energy (kcal)85328
    fat (g)2.28.3
    of which saturates (g)0.31.3
    carbohydrates (g)7.930
    of which sugars2.49.1
    fibre (g)27.8
    protein (g)7.338
    salt (g)0.441.7
    vitamin A (ug)130494
     16% of RI61% of RI
    vitamin K (ug)70266
     93% of RI353% of RI
    vitamin C (mcg)12.246.36
     15% of RI57% of RI
    manganese (mcg)0.341.29
     17% of RI64% of RI

    RI = Reference Intake

    LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones SOURCE OF VITAMIN A – Immunity SOURCE OF VITAMIN C – Brain HIGH IN VITAMIN K - Bones SOURCE OF MANGANESE - Bones 2 OF 5 A DAY- Diversity

    Microwave
    1 Person
    Microwave 800W 9 mins   Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins.           Rest for 2 mins, check piping hot & enjoy!  


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 5 55 mins   Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!  

    Thid meal is not suitable for cooking from defrosted.

    Contains mustard, soy.


    Made in a kitchen that handles cereals that contain gluten.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: