Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Thai Green Chicken Noodles
 |
Diversity score = 7.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
 |
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| free range chicken | |
| 1 person | 359 |
| cooking | microwave only |
Sauce (57%) [Water, Organic SOYA Milk [Spring Water, Organic SOYBEANS], Coconut Milk (5%), Garlic, FISH Sauce, Makrut Lime Leaves, Ginger, Galangal, Tapioca Starch, Extra Virgin Olive Oil, Chives (1%), Coriander (1%), Red Chilli Peppers, Brown Sugar, Coriander (1%), Cumin (1%), Lemongrass (1%), Chicken Stock, Basil], Thai Chicken (18%) [Chicken, Coriander, Salt], Peas (8%), Green Beans (7%), Brown Rice Noodles (6%) [Brown Rice Flour, Water], Edamame Beans (4%) (SOYA)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (359g) energy (kJ) 383 1375 energy (kcal) 91 327 fat (g) 2.5 8.9 of which saturates (g) 0.8 3 carbohydrates (g) 8.2 29 of which sugars 1.6 5.6 fibre (g) 2 7.3 protein (g) 8 29 salt (g) 0.47 1.7 manganese (mg) 0.32 1.12 16% of RI 56% of RI Sat Fat (g) 0.8 3 15% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT - Heart LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones SOURCE OF MANGANESE – Bones, Energy 1 OF 5 A DAY- Diversity
Microwave
1 Person
Microwave 800W 9 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, fish.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
