lower calorie + high protein British spelt + short wholegrain rice with peas, edamame, spinach and broccoli in a creamy mint, sauce with parmesan cheese
|cooking||microwave / oven|
Sauce (46%) [Organic SOYA Milk [Spring Water, Organic SOYBEANS 8%], Broccoli (30%)], Onion Sofrito (10%) [Onion, Garlic, Salt, Extra Virgin Olive Oil], Water, WHEAT Protein, Mint (2%), Tapioca Starch], Risotto Grains (18%) [SPELT (40%) (WHEAT), Brown Rice (11%)], Spinach (13%), Edamame Beans (11%) (SOYA), Peas (9%), Parmesan Cheese (3%) (MILK)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (394g) energy (kJ) 385 1518 energy (kcal) 92 361 fat (g) 2.2 8.8 of which saturates (g) 0.7 2.7 carbohydrates (g) 8.9 35 of which sugars 1.8 7.3 fibre (g) 3.2 13 protein (g) 7.4 29 salt (g) 0.43 1.7 folic acid (ug) 67 261.3 34% of RI 132% of RI vitamin K (ug) 75 292 100% of RI 390% of RI manganese (mg) 0.49 1.9 25% of RI 97.5% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN FOLIC ACID – Immunity, Brain HIGH IN VITAMIN K - Bones SOURCE OF MANGANESE - Bones 2 OF 5 A DAY- Diversity
Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: Oven 195°C / 175°C Fan / Gas mark 4 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
Thid meal is not suitable for cooking from defrosted.
Contains soy, gluten, dairy.
Made in a kitchen that handles cereals that contain gluten.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.