Your Meals
Quick view
Login
Search for products on our site
See more

            
                Load image into Gallery viewer, Coq au Vin
Coq au Vin

free range British chicken in a rich red wine sauce with carrot, celeriac, swede & oyster mushroom cooked in olive oil with a side of herbed sauteed potatoes with spinach and peas. Low FODMAP.


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Size
  • -0%
  • Regular price
    £10.75
    Add to Cart

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 9.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
    health icons
    immunity
    health icons
    muscles
    health icons
    bones
    health icons
    skin
    health icons
    blood
    nutrients:
    more info
    free range chicken
    1 person 392g
    2 people 784g
    cookingmicrowave / oven

    Coq Au Vin Sauce (52%) [Water, Celeriac (15%) (CELERY), Carrots (15%), Oyster mushrooms (9%), Swedes (7%), Tomato Puree (7%), Red Wine (7%) (SULPHITES), Organic OAT Drink (6%) [Water, Organic Oats  11%, Sea Salt], Homemade chicken stock, Fennel (4%), Extra virgin olive oil (4%), Wine Vinegar (SULPHITES), SOY Sauce, Tapioca starch, Brown Sugar, Salt, Black Pepper ], Potatoes (20%) [Potatoes (90%), Extra virgin olive oil, Parsley (4%), Mixed Herbs (4%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Black Pepper], Chicken (16%) [Chicken (91%), Extra virgin olive oil , Mixed Herbs (5%) [Parsley, Thyme, Tarragon, Sage], Salt, Black Pepper], Spinach (9%), Peas (3%), Lemon Zest


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (392g)
    energy (kJ)4511768
    energy (kcal)108424
    fat (g)5.722
    of which saturates (g)0.93.6
    carbohydrates (g)6.626
    of which sugars2.28.5
    fibre (g)2.18.3
    protein (g)5.923
    salt (g)0.41.6
    vitamin A (ug)242948
     30% of RI117.6% of RI
    vitamin K (ug)64250
     86% of RI337% of RI
    potassium (mg)3371321
     17% of RI66% of RI
    chloride (mg)197772
     25% of RI98% of RI
    manganese (mg)0.311.22
     16% of RI62% of RI

    RI = Reference Intake

    LOW SATURATED FAT  

    LOW SUGAR  

    SOURCE OF FIBRE - Diversity 

    HIGH IN PROTEIN - Muscle 

    HIGH IN VITAMIN A – Immunity, Skin 

    HIGH IN VITAMIN K – Blood, Bones 

    SOURCE OF POTASSIUM – Blood, Muscle 

    SOURCE OF MANGANESE – Bones 

    SOURCE OF CHLORIDE 

    2 OF 5 A DAY – Diversity 

    Microwave
    1 Person
    Microwave 800W 8 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Microwave 800W 16.5 mins. Remove sleeve and pierce film. Cook for 9.5 mins. Stir, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 4  55 mins   Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy! 

    2 People: Oven 195°C / 175°C Fan / Gas mark 4  65 mins   Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir. Remove film, stir then rest for 2 mins, check piping hot & enjoy! 

    Microwave
    1 Person 
    preferred method 
    Microwave 800W 4.5 mins 
    Remove sleeve and pierce film 
    Cook for 2.5 mins Stir sauce, re-cover and cook for a further 2 mins 
    Rest for 2 mins, check piping hot & enjoy! 

    2 People
    preferred method
    Microwave 800W 8.5 mins
    Remove sleeve and pierce film.
    Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 30 mins, ideally on a flat baking tray. Remove film, stir, then recover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 35 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    Contains celery, sulphites, oats, soya.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

    On Sale
    Key Nutrients: