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                Load image into Gallery viewer, Tofu Aubergine Teriyaki
Tofu Aubergine Teriyaki

tofu + aubergine in red miso teriyaki glaze with broccoli, spinach, edamame, red pepper, red quinoa + brown rice with a miso ginger dressing topped with toasted pumpkin seeds


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    £5.95
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 9.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    psychological function
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    muscles
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    energy
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    bones
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    immunity
    nutrients:
    more info
    vegan
    1 person 388g
    2 people 776g
    cookingmicrowave / oven

    Teriyaki dressing [Water, Extra virgin olive oil, Gluten free Soy sauce, Brown sugar, Wine vinegar (SULPHITES), Ginger (4%), Tapioca flour (4%), Red miso paste (4%) [Soya (60%), Brown Rice (27.5%), Sea Salt, Koji Seed (aspergillus oryzae), water], Chives], Glazed aubergines & tofu (16%) [Tofu (62%) (SOYA, SULPHITES), Aubergines (54%), Extra virgin olive oil, Ginger (5%), Brown sugar, Wine vinegar (3.1%) (SULPHITES)], Water, Edamame beans (13%) (SOYA), Spinach (10%), Brown rice (10%), Broccoli (6%), Red peppers (4%), Red quinoa (3%), Pumpkin seeds (1%), Chives 


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (388g)
    energy (kJ)6162391
    energy (kcal)147572
    fat (g)7.429
    of which saturates (g)13.9
    carbohydrates (g)1456
    of which sugars3.112
    fibre (g)2.28.6
    protein (g)4.618
    salt (g)0.391.5
    vitamin K (ug)65252.2
     86% of RI333.7% of RI
    Folates (ug)59228.92
     29% of RI112.5% of RI
    manganese (mcg)0.532.06
     27% of RI104.76% of RI

    RI = Reference Intake

    LOW SATURATED FAT  

    LOW SUGAR  

    SOURCE OF FIBRE 

    SOURCE OF PROTEIN – Muscles 

    SOURCE OF FOLIC ACID – Brain, Immunity, Energy 

    HIGH IN VITAMIN K – Bones 

    SOURCE OF MANGANESE – Bones 

    2 OF 5 A DAY – Diversity 

    1 Person


    Microwave: Microwave 800W 8 mins Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 3 mins  Rest for 2 mins, check piping hot & enjoy! 


    Oven: Oven 195°C / 175°C Fan / Gas mark 4 - 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!


    2 People


    Microwave: Microwave 800W 15 mins Remove sleeve and pierce film. Cook for 10 mins. Stir, re-cover and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: Oven 195°C / 175°C Fan / Gas mark 4 - 60 mins Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Contains sulphites, soy.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: