tofu + aubergine in red miso teriyaki glaze with broccoli, spinach, edamame, red pepper, red quinoa + brown rice with a miso ginger dressing topped with toasted pumpkin seeds
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| vegan | |
| 1 person | 388g |
| 2 people | 776g |
| cooking | microwave / oven |
Teriyaki dressing [Water, Extra virgin olive oil, Gluten free Soy sauce, Brown sugar, Wine vinegar (SULPHITES), Ginger (4%), Tapioca flour (4%), Red miso paste (4%) [Soya (60%), Brown Rice (27.5%), Sea Salt, Koji Seed (aspergillus oryzae), water], Chives], Glazed aubergines & tofu (16%) [Tofu (62%) (SOYA, SULPHITES), Aubergines (54%), Extra virgin olive oil, Ginger (5%), Brown sugar, Wine vinegar (3.1%) (SULPHITES)], Water, Edamame beans (13%) (SOYA), Spinach (10%), Brown rice (10%), Broccoli (6%), Red peppers (4%), Red quinoa (3%), Pumpkin seeds (1%), Chives
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (388g) energy (kJ) 616 2391 energy (kcal) 147 572 fat (g) 7.4 29 of which saturates (g) 1 3.9 carbohydrates (g) 14 56 of which sugars 3.1 12 fibre (g) 2.2 8.6 protein (g) 4.6 18 salt (g) 0.39 1.5 vitamin K (ug) 65 252.2 86% of RI 333.7% of RI Folates (ug) 59 228.92 29% of RI 112.5% of RI manganese (mcg) 0.53 2.06 27% of RI 104.76% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
SOURCE OF PROTEIN – Muscles
SOURCE OF FOLIC ACID – Brain, Immunity, Energy
HIGH IN VITAMIN K – Bones
SOURCE OF MANGANESE – Bones
2 OF 5 A DAY – Diversity
Microwave
1 Person
Microwave 800W 8 mins
Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 3 mins Rest for 2 mins, check piping hot & enjoy!
2 People
Microwave 800W 15 mins
Remove sleeve and pierce film. Cook for 10 mins. Stir, re-cover and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 4 - 50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
2 People: Oven 195°C / 175°C Fan / Gas mark 4 - 60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains sulphites, soy.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
